zak88lx

Hello all,

I have been trying to find a York barbell program booklet for years now.
It came with my york barbell set which I purchased back in the early 90's. The barbell set came with this blue booklet and wall maps showing the proper form for all exercises.
It was a small blue booklet and it contained a motivational writeup in the beginning and then it had the different workouts for each stage from beginner to advanced.
The first stage was a 9 week program.

Of all the programs I have tried this was my most successful and that is why I'm looking for a copy.
I lost my book back when I was a teenager and I would love to get a scanned copy or even a writeup with the workouts.
I have searched the internet but I have had no luck finding any information on this booklet.

Does anyone have a copy that they could scan or possibly take digital photos of?

Thanks so much,
Zak