Reply With QuoteThis link is in the Stretching + Flexability sticky, but it bears repeating:
http://www.trickstutorials.com/index...e=content/flx3
Good list of exercises.
Compilation of warm up workouts
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Thread: Compilation of warm up workouts
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01-16-2007, 11:28 AM #1I am Rollo Tomassee.. ELITE MEMBER
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Compilation of warm up workouts
After reading and commenting on Cowpimp's Guide to a Proper Warm up, I wanted to do a follow up.
What warm ups is everyone doing? And please, PLEASE, provide any links to show what they are since most warm up movements have odd-ball names that may be difficult to search.
Love Cow's suggestions for a deadlift/ham dominant day, but I dont know what to do for horizontal/vertical upper days... Ive done thus far...
Arm circles
Scarecrows
I do both of these movements in reverse also, but what else? I dont like wall retractions... Too easy.6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
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01-16-2007, 11:37 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
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http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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01-16-2007, 11:54 AM #3I bike to work.
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That link is ill. Suparnice.
Originally Posted by Gazhole
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01-17-2007, 06:19 AM #4I am Rollo Tomassee.. ELITE MEMBER
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Ive bookmarked that link from ages ago. Good stretches, some are crazy. Originally Posted by Gazhole
What about a link that shows inch worms, or "walkups?"6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
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01-17-2007, 06:25 AM #5SHRUG LIKE YOU MEAN IT MODERATOR
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I know, some of the stuff he does on there seems impossible to me! Originally Posted by AKIRA
Inch worms are halfway down the page:
http://www.t-nation.com/readTopic.do?id=459661http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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01-17-2007, 09:21 AM #6I bike to work.
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<3 inchworms. But I always do them with my feet on a ball. Sometimes medicine, other times the big ones (whatever they're called).
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01-17-2007, 09:25 AM #7I am Rollo Tomassee.. ELITE MEMBER
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Good find. I knew they were somewhere. It shows the start position, I guess, in a "Cat stretch" like position. I always start mine in a push up position. Originally Posted by Gazhole
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
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