Thread: An Alternative to Dip Belt?

A simple backpack. I've used one for ages. Make sure its pretty hardwearing though, obviously.

thats a good idea and its proly more comfortable, only prob there is a lotta times they wear out;

you could always bring your own dip belt; or ask the gym to get one.

Originally Posted by Gazhole

A simple backpack. I've used one for ages. Make sure its pretty hardwearing though, obviously.

Good fuckin idea.

A thick rope i tried to attach a bmp file explaining how to do it ...but it exceeds the file size limit ...

Originally Posted by Gazhole

A simple backpack. I've used one for ages. Make sure its pretty hardwearing though, obviously.

Alot of gyms don't allow backpacks on the floor, because people actually steal plates and other misc equipment.

Have you tryed dumbbells in between your legs thats what I always do.

http://bodybuilding.com/store/pgrip/dip.html thats what i have and its great . just go ahead and buy one. :|

A bpack usually works well but if your gym doesn't allow it then you can't use it. Bringing yourself in a strong rope to loop through a plate and around your waist would also be pretty good (wrap your towel around it so it doesn't give you rope burn)... And it would also be cheap.

You could look into weighted vests or ankle/ wrist weights to strap to yourself.... Although this would also involve buying stuff - So you may as well get yourself a belt....

I use an old belt trough the centre of a plate and buckle it round me waist. But I am gonna start using a backpack, good simple practicle idea Gazhole!

My gym doesnt let me put it on the floor either, so i put it on my back and keep it there untill im done, at which point i put it back in my locker.

Problem solved!

I usually just put a dumbell between my ankles when doing weighted dips. Keeping the legs curled works the hams and calves too.

Originally Posted by Spud

I usually just put a dumbell between my ankles when doing weighted dips. Keeping the legs curled works the hams and calves too.

Do you have someone put it there when you're in the starting position? I've tried doing it myself but it never seemed to work.

Cool idea though, especially if youre into full body stuff.

No, I kinda bend down a bit, so I look bowlegged, then put the dumbell between the legs. The handle ends up right above the ankle and one head of the dumbell rests on my foot. There is no discomfort either.

Originally Posted by Spud

No, I kinda bend down a bit, so I look bowlegged, then put the dumbell between the legs. The handle ends up right above the ankle and one head of the dumbell rests on my foot. There is no discomfort either.

Ah, good call.

ASK the people in charge there what if i want to add weight to my dips what should i do ...i think they are responsible too for these things...

Id suggest to just go ahead and buy a fucking dip belt. Shit the dip belt John listed is cheaper than mine and looks to be just fine.

Seriously, just do it right the first time. The backpack is a good idea and would prolly be the most comfortable, but do you want people to haggle you? I sure fucking dont.

Sorry, I am a bit proud of myself right now cuz I bought one from PowerSystems.com and it feels so good to have a belt to do dips and pullups whenever I want.

Just put it between your feet.