Thread: substitue

Originally Posted by ironman512

with my current program i have to do bulgarian split squats on my squat day and was wondering if i could sub in a different exersise like fron squats because i just cant get the form down for them.


ALso i know this has probably been discussed bbut can i run after heavy leg day? all comments appriciated

ok, here u go:

1.) front squats are better. do them. but i hope u are doing regular A2G olympic squats along with that

2.) @ cardio? it depends. do u feel doing cardio is firstly possible after a heavy leg day, and if it is, do u feel it will hamper ur progress? because u must understnad: PROGRESSING is the key.

If you can get the form right for bulgarians its a really good exercise to do.

You could do split squats as an alternative if you want to keep a uni-lateral quad exercise in your program.