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Cardio Unrated

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Thread: Cardio Unrated

  1. 01-16-2007, 09:23 PM #1
    John69
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    Exclamation Cardio Unrated

    good title eh? . Anyway i'm looking to setup killer cardio workout- jumprope, sprints, side shuffles, backwards running, etc. Stuff like that and was wondering how i would setup such a cardio workout. I'm talking 3x's aweek on off training days.
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  3. 01-16-2007, 09:24 PM #2
    P-funk
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    work- 30sec
    rest- 30sec
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
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  4. 01-16-2007, 09:25 PM #3
    the nut
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    Quote Originally Posted by P-funk View Post
    work- 30sec
    rest- 30sec
    HIIT style?
    I hope that donkey doesn't have a heinie troll!


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  5. 01-16-2007, 09:26 PM #4
    John69
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    Quote Originally Posted by P-funk View Post
    work- 30sec
    rest- 30sec
    great, great man.

    Jumprope-30sec.
    rest 30sec.
    Sprint-30sec.
    rest 30sec.
    Backward running-30sec.
    rest 30sec.
    Side shuffles-30sec.
    rest 30sec.
    Repeat.
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  6. 01-16-2007, 09:58 PM #5
    John69
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    eh?
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  7. 01-16-2007, 10:26 PM #6
    DOMS
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    Quote Originally Posted by John69 View Post
    eh?
    Canadian?
    So many cries of inequality stem from one of group
    of people doing little or nothing and then bitching
    about another group that actually does something
    to improve their lives.
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  8. 01-16-2007, 10:36 PM #7
    Bakerboy
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  9. 01-17-2007, 01:41 AM #8
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    Elisha Cuthbert is Canadian?
    I hope that donkey doesn't have a heinie troll!


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  10. 01-17-2007, 05:02 AM #9
    P-funk
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    Quote Originally Posted by the nut View Post
    HIIT style?
    doesn't have to be.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
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  11. 01-17-2007, 05:03 AM #10
    tucker01
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    Quote Originally Posted by the nut View Post
    Elisha Cuthbert is Canadian?
    Damn Straight.

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  12. 01-17-2007, 07:48 PM #11
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    Quote Originally Posted by IainDaniel View Post
    Damn Straight.
    O Canada! Our home and native land!
    I hope that donkey doesn't have a heinie troll!


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