What to train? (pics included)

Doublebase · 01-18-2007, 09:06 PM

Do more shrugs. Your traps are small. There you go.

John69 · 01-18-2007, 09:08 PM

you also might wanna do an extra 3-4 sets of curls on your chest and bicep day everyday

reimon · 01-18-2007, 09:09 PM

Quote:

Originally Posted by Doublebase

Do more shrugs. Your traps are small. There you go.

TRUE! I haven't exercised them properly, recently started. Thanks for the tip.

John69 · 01-18-2007, 09:10 PM

Quote:

Originally Posted by reimon

TRUE! I haven't exercised them properly, recently started. Thanks for the tip.

I think he was being sarcastic

reimon · 01-18-2007, 09:10 PM

Quote:

Originally Posted by John69

you also might wanna do an extra 3-4 sets of curls on your chest and bicep day everyday

Exercise bicep every day? Isn't that a bit too extreme? They always say to worry about overtraining certain muscle groups... Biceps do repair fairly quickly for me though.....

reimon · 01-18-2007, 09:11 PM

Quote:

Originally Posted by John69

I think he was being sarcastic

Yah I know

John69 · 01-18-2007, 09:12 PM

Quote:

Originally Posted by reimon

Exercise bicep every day? Isn't that a bit too extreme? They always say to worry about overtraining certain muscle groups... Biceps do repair fairly quickly for me though.....

lol i was just pulling your chain

. only do biceps once a week. same with everyother muscle

vinceforheismen · 01-18-2007, 09:13 PM

Quote:

Originally Posted by reimon

I think we all know the theoretical diet bs. I'm doing it without that shit, I'm young and its working. I'm in no real hurry to get crazy results fast, I do it for the enjoyment. But I want to have a goal in mind, so when I get it, i know it's what i've worked for.

I'm thinking about building chest up, but as we all know that usually comes later in the early 20s much easier than in the teens because of hormonal changes.

I CAN TELL ITS WORKING FOR YA BUDDY! KEEP UP THE GOOD WORK! MAYBE SOMEDAY U WILL BE AS BIG AS ME WHEN I WAS IN 6TH RGADE...

reimon · 01-18-2007, 09:14 PM

Figured... 2 smart guys in a row eh? =)... I'm kinda serious about traps tho, they can't hurt to develop them a bit...

And Vince, thanks for the support man!

John69 · 01-18-2007, 09:15 PM

Quote:

Originally Posted by reimon

Figured... 2 smart guys in a row eh? =)... I'm kinda serious about traps tho, they can't hurt to develop them a bit...

And Vince, thanks for the support man!

yes..you don't really need to "isolate" the traps. Just let compound pulling movements isolate it. you when you do deadlifts you can shru at the top of each rep

LexusGS · 01-18-2007, 09:16 PM

Quote:

Originally Posted by reimon

I dont suffer from low-self esteem like many of you and therefore I dont need to put up walls of muscle to hide my insecurities. To the guys who put on walls and walls of muscle just so they can get laid, they need to look inside and see the real problem. 50 lbs of muscle won't fix your insecurities.

I agree with you on that. I know a bunch of guys that wear tightass shirts to show off their muscles when they look like chicken shit. The only reason i go to the gym is to get stronger. i couldnt give a fuck about being the HUGE guy. I just like the feeling of sticking to something and making good results. Like for instance, this week im taking off of training and I don't feel the same, kinda feel useless sometimes like im not living up to my potential. Bottom line, listen to these people, they know their shit and they are just trying to help you.

reimon · 01-18-2007, 09:20 PM

Lexus knows the deal. He's a man who has opened his eyes in this world. The rest of you who can't admit to what I said are still sleeping in your wave of insecurities. Maybe someday you'll wake up and see things as they are. Thats not the point in this post however, so lets move right ahead.

Lexus: I am trying to take the advice, but Im getting a lot of rambling on diet which I said I'll improve, and besides Prince and DoubleBase who provided some interestin feedback, the rest have just argued with me.

ALSO I do know what you mean about sitting at home and skipping a week of workouts. You feel like you're not improving yourself anymore. you're on a trip of self improvement. We all are. Thats why we're building our bodies, but theres a lot more to self improvement than your bodies. It's 95% mental. Fix those insecurities inside your mind and you wont have the need to be 250lbs steroid jacked muscle-machine with no nuts because the steroids shrinked them and walking like a clown because your hands are too big and you can't keep them in the sides of your body.

There's this guy in my gym who has to walk almost like a gorilla beacause of his 20 inch arms. It's fucking ridiculous, he's not even competing, I asked him.

John69 · 01-18-2007, 09:22 PM

Quote:

Originally Posted by reimon

Lexus knows the deal. He's a man who has opened his eyes in this world. The rest of you who can't admit to what I said are still sleeping in your wave of insecurities. Maybe someday you'll wake up and see things as they are. Thats not the point in this post however, so lets move right ahead.

Lexus: I am trying to take the advice, but Im getting a lot of rambling on diet which I said I'll improve, and besides Prince and DoubleBase who provided some interestin feedback, the rest have just argued with me.

Lexus knows the deal jsut because he said "i couldnt give a fuck?" lol. i also havnt argured w/you .

you need to setup a good training routine. amatter of fact why don't you post your routine so we can help critique it eh?

**Jodi** · 01-18-2007, 09:22 PM

Quote:

Originally Posted by reimon

Lexus knows the deal. He's a man who has opened his eyes in this world. The rest of you who can't admit to what I said are still sleeping in your wave of insecurities. Maybe someday you'll wake up and see things as they are. Thats not the point in this post however, so lets move right ahead.

Lexus: I am trying to take the advice, but Im getting a lot of rambling on diet which I said I'll improve, and besides Prince and DoubleBase who provided some interestin feedback, the rest have just argued with me.

Get a clue. One more insult from you towards our members and your time will be limited here.

reimon · 01-18-2007, 09:27 PM

Quote:

Originally Posted by Jodi

Get a clue. One more insult from you towards our members and your time will be limited here.

Can't you just sit back and try to insult me like the rest of the other guys here? It would release some of that stress you keep built up.

**Jodi** · 01-18-2007, 09:29 PM

Grow up.

**Prince** · 01-18-2007, 09:31 PM

I just love arrogant, know it all teenagers.

assassin · 01-18-2007, 09:31 PM

don't your parents cook any type of fish or any types of meat??? can't you afford to get a couple of eggs/egg whites , and some milk , yogurt , cottage cheese .......can't you eat your veggies?? eat raw veggies and fruits??? can't you get peanuts , olive oil , fish oil ..??

you could take some raw fruits and eat them between classes,get your self a roast beef sandwich or a tuna salad instead of just pizza .... you could tell your parents to cook you one type of lean protein every day .....you could eat some cottage cheese and peanut butter or some nuts and peanuts before you sleep , and have your breakfast from boiled eggs and skimmed milk......and buy some whey protein and drink one shake after your workout immediatly...try to explain to them then if your parents refuses to buy you 2lbs of whey monthly save some money and buy it .....

even if you can't make yor diet perfect but whenever you'll improve your diet you'll improve your progress in parallel...

fufu · 01-18-2007, 09:32 PM

Train everything in a balanced manner and eat eat eat.

reimon · 01-18-2007, 09:33 PM

Jodi, I remmember you from over 2.5 yrs ago. From what I remmember is that you're a semi pro or a pro. I respect that. That's admirable, you're pimping this shit. You're making money out of something you enjoy doing.

Many guys do it for their own insecurities, if you can't understand that, then that number '34' in your age has been going up while you haven't lived enough. Maybe you should take a breather from the gym once in a while and let some oxyen get to your brain, maybe you'll be able to think clearer and see my point after that?

reimon · 01-18-2007, 09:34 PM

Quote:

Originally Posted by Prince

I just love arrogant, know it all teenagers.

I hope thats not your attempt to ask me out.

**Jodi** · 01-18-2007, 09:34 PM

Quote:

Originally Posted by reimon

Jodi, I remmember you from over 2.5 yrs ago. From what I remmember is that you're a semi pro or a pro. I respect that. That's admirable, you're pimping this shit. You're making money out of something you enjoy doing.

Many guys do it for their own insecurities, if you can't understand that, then that number '34' in your age has been going up while you haven't lived enough. Maybe you should take a breather from the gym once in a while and let some oxyen get to your brain, maybe you'll be able to think clearer and see my point after that?

Kid, you have the wrong Jodi. I'm not a pro and I don't make money here helping people. I'm a Project Manager and Engineer.

reimon · 01-18-2007, 09:35 PM

assassin and fufu, thanks for the input. i appreciate it.

**P-funk** · 01-18-2007, 09:36 PM

I think you look great. Keep doing what you are doing.

reimon · 01-18-2007, 09:36 PM

Quote:

Originally Posted by Jodi

Kid, you have the wrong Jodi. I'm not a pro and I don't make money here helping people. I'm a Project Manager and Engineer.

I saw pics of yourself competing aggeess ago. Maybe it wasn't pro, I must've just assumed so because of your level of fitness. You should consider making money off this career with the work and effort you've been putting into it.

reimon · 01-18-2007, 09:38 PM

Quote:

Originally Posted by P-funk

I think you look great. Keep doing what you are doing.

After the 6 pages of insults, I think its hard beliving you really meant that honestly. Thanks eitherways for the reassurance.

assassin · 01-18-2007, 09:39 PM

Quote:

Originally Posted by reimon

After the 6 pages of insults, I think its hard beliving you really meant that honestly. Thanks eitherways for the reassurance.

you look great , but small

i think you'll love having bigger muscles with the same bf level that you have

01-18-2007, 09:08 PM	#62
John69 Member Join Date: Jan 2007 Posts: 143	you also might wanna do an extra 3-4 sets of curls on your chest and bicep day everyday
John69 Member Join Date: Jan 2007 Posts: 143

01-18-2007, 09:14 PM	#69
reimon Nerd Join Date: Mar 2004 Location: Canada Posts: 159	Figured... 2 smart guys in a row eh? =)... I'm kinda serious about traps tho, they can't hurt to develop them a bit... And Vince, thanks for the support man!
	Kids dont drink and drive, get high and fly

01-18-2007, 09:20 PM	#72
reimon Nerd Join Date: Mar 2004 Location: Canada Posts: 159	Lexus knows the deal. He's a man who has opened his eyes in this world. The rest of you who can't admit to what I said are still sleeping in your wave of insecurities. Maybe someday you'll wake up and see things as they are. Thats not the point in this post however, so lets move right ahead. Lexus: I am trying to take the advice, but Im getting a lot of rambling on diet which I said I'll improve, and besides Prince and DoubleBase who provided some interestin feedback, the rest have just argued with me. ALSO I do know what you mean about sitting at home and skipping a week of workouts. You feel like you're not improving yourself anymore. you're on a trip of self improvement. We all are. Thats why we're building our bodies, but theres a lot more to self improvement than your bodies. It's 95% mental. Fix those insecurities inside your mind and you wont have the need to be 250lbs steroid jacked muscle-machine with no nuts because the steroids shrinked them and walking like a clown because your hands are too big and you can't keep them in the sides of your body. There's this guy in my gym who has to walk almost like a gorilla beacause of his 20 inch arms. It's fucking ridiculous, he's not even competing, I asked him.
	Kids dont drink and drive, get high and fly

01-18-2007, 09:31 PM	#77
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 34,003 Blog Entries: 25 Photos: 320	I just love arrogant, know it all teenagers.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

01-18-2007, 09:32 PM	#79
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,491 Photos: 7	Train everything in a balanced manner and eat eat eat.
	fufu's 1337 Journal Your diet will set you free.

01-18-2007, 09:06 PM	#61
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 6,653	Do more shrugs. Your traps are small. There you go.

01-18-2007, 09:29 PM	#76
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,260 Photos: 1	Grow up.

01-18-2007, 09:31 PM	#78
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	don't your parents cook any type of fish or any types of meat??? can't you afford to get a couple of eggs/egg whites , and some milk , yogurt , cottage cheese .......can't you eat your veggies?? eat raw veggies and fruits??? can't you get peanuts , olive oil , fish oil ..?? you could take some raw fruits and eat them between classes,get your self a roast beef sandwich or a tuna salad instead of just pizza .... you could tell your parents to cook you one type of lean protein every day .....you could eat some cottage cheese and peanut butter or some nuts and peanuts before you sleep , and have your breakfast from boiled eggs and skimmed milk......and buy some whey protein and drink one shake after your workout immediatly...try to explain to them then if your parents refuses to buy you 2lbs of whey monthly save some money and buy it ..... even if you can't make yor diet perfect but whenever you'll improve your diet you'll improve your progress in parallel...

01-18-2007, 09:33 PM	#80
reimon Nerd Join Date: Mar 2004 Location: Canada Posts: 159	Jodi, I remmember you from over 2.5 yrs ago. From what I remmember is that you're a semi pro or a pro. I respect that. That's admirable, you're pimping this shit. You're making money out of something you enjoy doing. Many guys do it for their own insecurities, if you can't understand that, then that number '34' in your age has been going up while you haven't lived enough. Maybe you should take a breather from the gym once in a while and let some oxyen get to your brain, maybe you'll be able to think clearer and see my point after that?
	Kids dont drink and drive, get high and fly

01-18-2007, 09:35 PM	#83
reimon Nerd Join Date: Mar 2004 Location: Canada Posts: 159	assassin and fufu, thanks for the input. i appreciate it.
	Kids dont drink and drive, get high and fly

01-18-2007, 09:36 PM	#84
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,645	I think you look great. Keep doing what you are doing.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-18-2007, 09:41 PM	#88
P-funk Patrick Super Moderator