Hows this split routine?

motionman04 · 01-19-2007, 02:22 PM

I had a routine similar to this but with too many exercises a while back. How does this modified version look??

Monday
Bench Press 3x8
Military press 3x8
Chest Flyes 3x8
Lateral Raises 2x10
Overhead DB extensions 2x10

Wednesday
T-Bar Rows 3x8
Pullups 3x8
Cable Pulldowns 3x8
Bent Lateral Raises 3x8
Preacher Curls 2x10
Drag Curls 2x10

Friday
Squats 3x8
Leg Press 3x8
Romanian Deadlift 3x8
Leg Curls 3x8
Seated Calf Raises 2x10
Decline Situps 2x8
Kneeling Chops 2x8

assassin · 01-19-2007, 04:47 PM

Quote:

Originally Posted by motionman04

I had a routine similar to this but with too many exercises a while back. How does this modified version look??

Monday
Bench Press 3x8 not enough pushing compound exercises add inclined or declined chest press
Military press 3x8
Chest Flyes 3x8
Lateral Raises 2x10
Overhead DB extensions 2x10 add dips

Wednesday
T-Bar Rows 3x8
Pullups 3x8
Cable Pulldowns 3x8 close grip
Bent Lateral Raises 3x8 one hand rows instead
Preacher Curls 2x10
Drag Curls 2x10

Friday
Squats 3x8
Leg Press 3x8
Romanian Deadlift 3x8
Leg Curls 3x8
Seated Calf Raises 2x10
Decline Situps 2x8
Kneeling Chops 2x8

check additions in red

assassin · 01-19-2007, 04:49 PM

and why have you chosen 8 reps for everything ???

motionman04 · 01-19-2007, 08:54 PM

Quote:

Originally Posted by assassin

and why have you chosen 8 reps for everything ???

Oh just a generic number I put in, I was planning on doing 5-8-12 on a weekly basis.

assassin · 01-20-2007, 05:10 AM

Quote:

Originally Posted by motionman04

Oh just a generic number I put in, I was planning on doing 5-8-12 on a weekly basis.

another variables to take care of : tempo , rest intervals ,workout duration,and befoe all food..

motionman04 · 01-20-2007, 04:38 PM

okay, sounds good, thanks for the input

ecwholic · 01-22-2007, 12:19 AM

Monday
Bench Press 3x4-6, 3x8, 3-10-12
Military press 3x4-6, 3x8, 3-10-12
Incline Press 3x4-6, 3x8, 3-10-12
Chest Flyes 3x10-12
Lateral Raises 2x10-12
Overhead DB extensions 2x10
Dips - 2x10

Wednesday
T-Bar Rows 3x4-6, 3x8, 3-10-12
Pullups 3x8
Close Grip Cable Pulldowns 3x8
DB Side Rows 3x4-6, 3x8, 3-10-12
Preacher Curls 2x10
Drag Curls 2x10

Friday
Squats 3x4-6, 3x8, 3-10-12
Leg Press 3x4-6, 3x8, 3-10-12
Romanian Deadlift 3x4-6, 3x8, 3-10-12
Leg Curls 3x8
Seated Calf Raises 2x10
Decline Situps 2x8
Kneeling Chops 2x8

How does this periodization look??

01-19-2007, 02:22 PM	#1
motionman04 Registered User Join Date: Sep 2005 Posts: 218	Hows this split routine? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I had a routine similar to this but with too many exercises a while back. How does this modified version look?? Monday Bench Press 3x8 Military press 3x8 Chest Flyes 3x8 Lateral Raises 2x10 Overhead DB extensions 2x10 Wednesday T-Bar Rows 3x8 Pullups 3x8 Cable Pulldowns 3x8 Bent Lateral Raises 3x8 Preacher Curls 2x10 Drag Curls 2x10 Friday Squats 3x8 Leg Press 3x8 Romanian Deadlift 3x8 Leg Curls 3x8 Seated Calf Raises 2x10 Decline Situps 2x8 Kneeling Chops 2x8
	#12 Rutgers Football

01-20-2007, 04:38 PM	#6
motionman04 Registered User Join Date: Sep 2005 Posts: 218	okay, sounds good, thanks for the input
	#12 Rutgers Football

01-22-2007, 12:19 AM	#7
ecwholic Registered User Join Date: Aug 2006 Posts: 75	Monday Bench Press 3x4-6, 3x8, 3-10-12 Military press 3x4-6, 3x8, 3-10-12 Incline Press 3x4-6, 3x8, 3-10-12 Chest Flyes 3x10-12 Lateral Raises 2x10-12 Overhead DB extensions 2x10 Dips - 2x10 Wednesday T-Bar Rows 3x4-6, 3x8, 3-10-12 Pullups 3x8 Close Grip Cable Pulldowns 3x8 DB Side Rows 3x4-6, 3x8, 3-10-12 Preacher Curls 2x10 Drag Curls 2x10 Friday Squats 3x4-6, 3x8, 3-10-12 Leg Press 3x4-6, 3x8, 3-10-12 Romanian Deadlift 3x4-6, 3x8, 3-10-12 Leg Curls 3x8 Seated Calf Raises 2x10 Decline Situps 2x8 Kneeling Chops 2x8 How does this periodization look??
ecwholic Registered User Join Date: Aug 2006 Posts: 75

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01-19-2007, 04:49 PM	#3
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	and why have you chosen 8 reps for everything ???