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Hows this split routine?

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  1. 01-19-2007, 02:22 PM #1
    motionman04
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    Hows this split routine?

    I had a routine similar to this but with too many exercises a while back. How does this modified version look??


    Monday
    Bench Press 3x8
    Military press 3x8
    Chest Flyes 3x8
    Lateral Raises 2x10
    Overhead DB extensions 2x10

    Wednesday
    T-Bar Rows 3x8
    Pullups 3x8
    Cable Pulldowns 3x8
    Bent Lateral Raises 3x8
    Preacher Curls 2x10
    Drag Curls 2x10

    Friday
    Squats 3x8
    Leg Press 3x8
    Romanian Deadlift 3x8
    Leg Curls 3x8
    Seated Calf Raises 2x10
    Decline Situps 2x8
    Kneeling Chops 2x8
    #12 Rutgers Football
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  3. 01-19-2007, 04:47 PM #2
    assassin
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    Quote Originally Posted by motionman04 View Post
    I had a routine similar to this but with too many exercises a while back. How does this modified version look??


    Monday
    Bench Press 3x8 not enough pushing compound exercises add inclined or declined chest press
    Military press 3x8
    Chest Flyes 3x8
    Lateral Raises 2x10
    Overhead DB extensions 2x10 add dips

    Wednesday
    T-Bar Rows 3x8
    Pullups 3x8
    Cable Pulldowns 3x8 close grip
    Bent Lateral Raises 3x8 one hand rows instead
    Preacher Curls 2x10
    Drag Curls 2x10

    Friday
    Squats 3x8
    Leg Press 3x8
    Romanian Deadlift 3x8
    Leg Curls 3x8
    Seated Calf Raises 2x10
    Decline Situps 2x8
    Kneeling Chops 2x8
    check additions in red
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  4. 01-19-2007, 04:49 PM #3
    assassin
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    and why have you chosen 8 reps for everything ???
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  5. 01-19-2007, 08:54 PM #4
    motionman04
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    Quote Originally Posted by assassin View Post
    and why have you chosen 8 reps for everything ???
    Oh just a generic number I put in, I was planning on doing 5-8-12 on a weekly basis.
    #12 Rutgers Football
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  6. 01-20-2007, 05:10 AM #5
    assassin
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    Quote Originally Posted by motionman04 View Post
    Oh just a generic number I put in, I was planning on doing 5-8-12 on a weekly basis.
    another variables to take care of : tempo , rest intervals ,workout duration,and befoe all food..
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  7. 01-20-2007, 04:38 PM #6
    motionman04
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    okay, sounds good, thanks for the input
    #12 Rutgers Football
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  8. 01-22-2007, 12:19 AM #7
    ecwholic
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    Monday
    Bench Press 3x4-6, 3x8, 3-10-12
    Military press 3x4-6, 3x8, 3-10-12
    Incline Press 3x4-6, 3x8, 3-10-12
    Chest Flyes 3x10-12
    Lateral Raises 2x10-12
    Overhead DB extensions 2x10
    Dips - 2x10

    Wednesday
    T-Bar Rows 3x4-6, 3x8, 3-10-12
    Pullups 3x8
    Close Grip Cable Pulldowns 3x8
    DB Side Rows 3x4-6, 3x8, 3-10-12
    Preacher Curls 2x10
    Drag Curls 2x10

    Friday
    Squats 3x4-6, 3x8, 3-10-12
    Leg Press 3x4-6, 3x8, 3-10-12
    Romanian Deadlift 3x4-6, 3x8, 3-10-12
    Leg Curls 3x8
    Seated Calf Raises 2x10
    Decline Situps 2x8
    Kneeling Chops 2x8

    How does this periodization look??
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