this is my new workout, as you can see, there is a lot of movements involving legs. the question is that is it too much? should i added more upper body?
also how does it look in general?
day 1
Power clean
10 reps x 2 sets
6 reps x 2 sets
3 reps x1
2x1
1x1
Personally after doing deads I wouldnt go to rack pulls, I would use one or the other. I couldnt do more than 5 sets for deads anyways, I just wouldnt have enough left.
If there any reason why most of your lifts are conentrating more on back work than anything else (Out of curiousity)? I would cut some sets out in things like; squats, deads, PC's just to name a few. I just dont see how someone can go at full intensity and give it their all through 7 sets of a certain lift? I like to do 2-3 sets and go all out, personally. Best of luck at whatever you decide.
PC, squat. DL are my personal favs. i get more endorphin released out of them. they are just so additive, i used to do heavy DL-squat-PC three days in a row. now i am trying to cut back on these exercises because my anterior chain looks horrible, but still not sure what the approprite volume is . just couldnt help overdoing them.
and yes, i am doing five sets for each of them. the fisrt two sets are just warm-up with light weights that allows me to do 10 reps, that's all.
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