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Too much leg?

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Thread: Too much leg?

  1. #1
    Registered User

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    Oct 2004
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    Too much leg?

    this is my new workout, as you can see, there is a lot of movements involving legs. the question is that is it too much? should i added more upper body?

    also how does it look in general?

    day 1
    Power clean
    10 reps x 2 sets
    6 reps x 2 sets
    3 reps x1
    2x1
    1x1

    day 2
    pull-up
    10x3
    barbell row
    10x3
    longbar row
    10x3
    curls
    8x3
    hammer curls
    10x2

    day 3-rest

    day 4
    deadlift
    10 reps x 2 sets
    6 reps x 2 sets
    3 reps x1
    2x1
    1x1

    rack pull
    3x3

    day 5
    side raise
    3x10
    military press
    10x3
    rear deltoid raise
    10x3
    skull crusher
    10x3
    tricep extension
    10x3

    day 6- rest

    day7
    squats
    10 reps x 2 sets
    6 reps x 2 sets
    3 reps x1
    2x1
    1x1

    good morning
    10 reps x 1 set
    6 reps x 1 set
    3 reps x1
    2x1

    day 8
    bench
    10 reps x 1 set
    6 reps x 1 set
    3 reps x2

    dips
    10 reps x 1 set
    6 reps x 1 set
    3 reps x2

    skull crusher
    10reps x 3

    day 9- rest
    repeat

  2. #2
    Registered User

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    anyone care to comment?

  3. #3
    Senior Member
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    So your doing 7 sets total on PC?

    7 sets of deads?

    Personally after doing deads I wouldnt go to rack pulls, I would use one or the other. I couldnt do more than 5 sets for deads anyways, I just wouldnt have enough left.

    If there any reason why most of your lifts are conentrating more on back work than anything else (Out of curiousity)? I would cut some sets out in things like; squats, deads, PC's just to name a few. I just dont see how someone can go at full intensity and give it their all through 7 sets of a certain lift? I like to do 2-3 sets and go all out, personally. Best of luck at whatever you decide.

  4. #4
    Registered User

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    PC, squat. DL are my personal favs. i get more endorphin released out of them. they are just so additive, i used to do heavy DL-squat-PC three days in a row. now i am trying to cut back on these exercises because my anterior chain looks horrible, but still not sure what the approprite volume is . just couldnt help overdoing them.

    and yes, i am doing five sets for each of them. the fisrt two sets are just warm-up with light weights that allows me to do 10 reps, that's all.

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