Reply With QuoteNo cables either?!
Better buy some stuff for a home gym if you have the space.
What exactly do they have?
free weights
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Thread: free weights
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01-26-2007, 07:45 AM #1Registered User
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free weights
hi guys
unfortunately i have to move to a gym that has only resistance machines no free weights at all.
anyone got any advice on how to get the most out of the resistance machines as i know they are not as good as free weights
thanks in advnace guysWhen you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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01-26-2007, 08:18 AM #2Succinct ELITE MEMBER
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01-26-2007, 09:41 AM #3Registered User
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really all just machines
the cable thing is a maybe ill need to check
too many machines to list they have the all the main stays like
chest press
seated row
peck deck
shoulder press and so onWhen you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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01-26-2007, 11:06 AM #4I am Rollo Tomassee.. ELITE MEMBER
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Why do you have to? Youre gonna hate this place and end up going somewhere else or at least, finding ANY way to go some place else.
Originally Posted by Richie1888
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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01-26-2007, 12:10 PM #5Registered User
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get a pair of adjustable dumbells with weights. Done
what are your goals?
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