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Big 3

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Thread: Big 3

  1. 01-27-2007, 08:59 AM #1
    KEFE
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    Big 3

    What are your maxes for them?
    What is your wieght also

    Bench 175
    squat 205
    Deadlift 205

    Bodyweight 123
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  3. 01-27-2007, 09:11 AM #2
    Spud
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    KEFE, you are huge.
    No Milk, no.
    Milk is for babies. When you grow up, you have to drink beer.
    Please read and comment on my journal
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  4. 01-27-2007, 09:24 AM #3
    KEFE
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    I have a small bone structure....
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  5. 01-27-2007, 09:25 AM #4
    KEFE
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    Around my wrist is 6 inches...I hate small bones.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  6. 01-27-2007, 09:53 AM #5
    LexusGS
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    Quote Originally Posted by KEFE View Post
    Around my wrist is 6 inches...I hate small bones.
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  7. 01-27-2007, 10:02 AM #6
    Spud
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    Quote Originally Posted by KEFE View Post
    I have a small bone structure....
    You're fucking 13 years old.
    No Milk, no.
    Milk is for babies. When you grow up, you have to drink beer.
    Please read and comment on my journal
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  8. 01-27-2007, 10:04 AM #7
    KEFE
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    Quote Originally Posted by Spud View Post
    You're fucking 13 years old.
    People my age have bigger bones than that.....
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  9. 01-27-2007, 10:39 AM #8
    LoadedBats
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    Ya know kefe, you've gotten a lot of shit from people on this board. But I have to give you credit, you're a pretty strong ass 13 year old. Keep up the good work man.
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  10. 01-27-2007, 11:09 AM #9
    KEFE
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    Thanks LoadedBats
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  11. 01-27-2007, 11:41 AM #10
    Billie7
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    Quote Originally Posted by KEFE View Post
    What are your maxes for them?
    What is your wieght also

    Bench 175
    squat 205
    Deadlift 205

    Bodyweight 123
    I am new to IM, but I just had to say you are doing a great job! Only 13 and well on your way!...keep up the good work, by the time you are 25 you will be huge!....
    Shut up and Lift!
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  12. 01-27-2007, 11:50 AM #11
    KEFE
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    Quote Originally Posted by Billie7 View Post
    I am new to IM, but I just had to say you are doing a great job! Only 13 and well on your way!...keep up the good work, by the time you are 25 you will be huge!....
    thanks
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  13. 01-27-2007, 11:58 AM #12
    vinceforheismen
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    ifj

    bench: 225
    squat: 315
    deadlift:375

    body weight: 190
    age 16
    Last edited by vinceforheismen; 01-27-2007 at 11:59 AM. Reason: forgot something
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  14. 01-27-2007, 12:08 PM #13
    min0 lee
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    Quote Originally Posted by LoadedBats View Post
    Ya know kefe, you've gotten a lot of shit from people on this board. But I have to give you credit, you're a pretty strong ass 13 year old. Keep up the good work man.
    Most of us just kid around with Kefe around, he can take a joke better than most adults do.

    I myself admire the motivation he has toward lifting weights regardless of whether he does them right or wrong or even listens to advice.....he is only 13 years old.
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  15. 01-27-2007, 12:20 PM #14
    KEFE
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    Today i set a new record 95x8 on military
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  16. 01-27-2007, 12:22 PM #15
    fUnc17
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    how many pullups @ 123lbs KEFE?
    www.monmouthkettlebells.blogspot.com
    AJ Oliva RKC, FMS
    Central NJ
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  17. 01-27-2007, 12:25 PM #16
    KEFE
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    I dont know but pullups are easy.Right now my shoulders are as strong as kenwoods were back in august 06
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  18. 01-27-2007, 12:26 PM #17
    Bakerboy
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    Quote Originally Posted by fUnc17 View Post
    how many pullups @ 123lbs KEFE?
    51 one arm- one better than Bruce Lee.
    No strength within, no respect without - Kasmiri Proverb
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  19. 01-27-2007, 12:53 PM #18
    LoadedBats
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    Quote Originally Posted by min0 lee View Post
    Most of us just kid around with Kefe around, he can take a joke better than most adults do.

    I myself admire the motivation he has toward lifting weights regardless of whether he does them right or wrong or even listens to advice.....he is only 13 years old.
    I know, just felt like breaking from the norm and giving him some deserved credit, thats all.
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  20. 01-27-2007, 12:54 PM #19
    KEFE
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    Being made fun of makes you train harder and gives you the edge.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  21. 01-27-2007, 01:12 PM #20
    LexusGS
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    nice job on the shoulder press KEFE
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  22. 01-27-2007, 01:48 PM #21
    min0 lee
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    Quote Originally Posted by LoadedBats View Post
    I know, just felt like breaking from the norm and giving him some deserved credit, thats all.
    Gotcha, doing the same here.
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  23. 01-27-2007, 03:26 PM #22
    yuppy
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    Bench 225
    squat 225

    deadlift: not sure kuz it never feels like my form is quite right... ill update when i finally figure it out (ya im a noob)


    Bodyweight 185
    get paid son
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  24. 01-28-2007, 11:10 AM #23
    Boost777
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    I SLDL'ed 405 the other day since I started my westside template. The other stats I don't know but i'm proud of that.
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  25. 01-28-2007, 12:54 PM #24
    KEFE
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    Updated now 609lbs at 123lbs bw
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  26. 01-28-2007, 09:14 PM #25
    El Hefe
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    DL- 255 x 6
    Squat 205 x 8
    bench 185 x 4

    bodyweight - 229 as of yesterday

    Not sure what my 1rm are for these workouts are because I'm fairly new and haven't tried maxing out yet
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