???

M-mouse · 01-29-2007, 02:36 PM

i'm kinda new to this but i'm training for football and i started a Tom Shaw workout and it says one oof the exercises are Back Ups and i never heard of them before j/w if anyone could help me out with that..?..

Yanick · 01-29-2007, 04:02 PM

are you sure that you are reading it right? i've never heard of a back up before.

kcoleman · 01-29-2007, 09:15 PM

Probly body rows..

**P-funk** · 01-29-2007, 09:26 PM

whos is tom shaw?

01-29-2007, 02:36 PM	#1
M-mouse Registered User Join Date: Jan 2007 Posts: 1	??? i'm kinda new to this but i'm training for football and i started a Tom Shaw workout and it says one oof the exercises are Back Ups and i never heard of them before j/w if anyone could help me out with that..?..
M-mouse Registered User Join Date: Jan 2007 Posts: 1

01-29-2007, 04:02 PM	#2
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	are you sure that you are reading it right? i've never heard of a back up before.
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

01-29-2007, 09:26 PM	#4
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,425	whos is tom shaw?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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01-29-2007, 09:15 PM	#3
kcoleman Registered User Join Date: Feb 2006 Location: . Posts: 533	Probly body rows..