Reply With Quoteare you sure that you are reading it right? i've never heard of a back up before.
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01-29-2007, 02:36 PM #1Registered User
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???
i'm kinda new to this but i'm training for football and i started a Tom Shaw workout and it says one oof the exercises are Back Ups and i never heard of them before j/w if anyone could help me out with that..?..
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01-29-2007, 04:02 PM #2Amor Fati
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"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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01-29-2007, 09:15 PM #3Registered User
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Probly body rows..
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01-29-2007, 09:26 PM #4Patrick ELITE MEMBER
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whos is tom shaw?
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