Reply With QuoteAll of them.......I am not sure what your asking.
what muscles do u work each of the 3 days on 3 day split
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01-29-2007, 08:11 PM #1Registered User
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what muscles do u work each of the 3 days on 3 day split
which muscle group
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01-29-2007, 08:14 PM #2Senior Member ELITE MEMBER
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01-29-2007, 08:14 PM #3Senior Member ELITE MEMBER
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How do we group em?
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01-29-2007, 08:14 PM #4Senior Member ELITE MEMBER
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If thats it then alot of people do the
WO1-Push
WO2-Legs
WO3-Pull
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01-30-2007, 12:34 AM #5SHRUG LIKE YOU MEAN IT MODERATOR
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Week 1
Upper, Lower, Upper
Week 2
Lower, Upper, Lower
***
Or Fullbody 3 times a week. Or Upper/Lower/Fullbody.
There are quite a few ways to do it...if this is actually what youre asking.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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01-30-2007, 05:33 AM #6Go on....DO IT!!! ELITE MEMBER
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I do three days a week as well and here is my split.
Day 1
Chest and Tris
Day 2
Back and Bis
Day 3
Legs and shoulders
I do 25-35 minutes of cardio at each session as well. I also rotate the days to keep my body guessing. So whatever day I start with one week goes to the end of the following week and so on.
I also slip abs in on whatever day I feel like I have the most energy and I always train the bigger body part first.I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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