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what muscles do u work each of the 3 days on 3 day split
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01-29-2007, 08:11 PM
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#1 |
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Registered User
Join Date: Oct 2002
Location: Israel
Posts: 55
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what muscles do u work each of the 3 days on 3 day split
which muscle group
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01-29-2007, 08:14 PM
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#2 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,930
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All of them.......I am not sure what your asking.
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01-29-2007, 08:14 PM
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#3 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,930
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How do we group em?
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01-29-2007, 08:14 PM
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#4 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,930
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If thats it then alot of people do the
WO1-Push WO2-Legs WO3-Pull |
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01-30-2007, 12:34 AM
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#5 | |
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iwillmakeyousmelltheglove
Moderator
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Week 1
Upper, Lower, Upper Week 2 Lower, Upper, Lower *** Or Fullbody 3 times a week. Or Upper/Lower/Fullbody. There are quite a few ways to do it...if this is actually what youre asking. |
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Quote:
Quote:
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01-30-2007, 05:33 AM
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#6 |
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Go on....DO IT!!!
Elite Member
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I do three days a week as well and here is my split.
Day 1 Chest and Tris Day 2 Back and Bis Day 3 Legs and shoulders I do 25-35 minutes of cardio at each session as well. I also rotate the days to keep my body guessing. So whatever day I start with one week goes to the end of the following week and so on. I also slip abs in on whatever day I feel like I have the most energy and I always train the bigger body part first. |
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"Everyone has a plan 'til they get punched in the face".-Mike Tyson
http://www.fitday.com/WebFit/PublicJ...ner=ndagostino Myspace |
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