Is It Possible....

gmenfan40 · 01-29-2007, 09:44 PM

Is it possible to cut body fat, but not loose muscle, strengh and weight at the same time?

Yanick · 01-29-2007, 11:13 PM

Yes technically but it will be difficult and maybe not possible for a natural, experienced trainee.

I say technically because you we measure body fat as a percentage. With that in mind if you are 10% at 200lbs, it means 10% of you bodyweight is comprised of fat, or 20lbs. Now if you gain 10lbs of pure muscle you will be 210lbs but a lower bodyfat because you still only have 20lbs of fat. You will look leaner too because the fat will have to cover a greater area and be thinner.

01-29-2007, 09:44 PM	#1
gmenfan40 Registered User Join Date: Sep 2006 Posts: 24	Is It Possible.... BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Is it possible to cut body fat, but not loose muscle, strengh and weight at the same time?
gmenfan40 Registered User Join Date: Sep 2006 Posts: 24

01-29-2007, 11:13 PM	#2
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	Yes technically but it will be difficult and maybe not possible for a natural, experienced trainee. I say technically because you we measure body fat as a percentage. With that in mind if you are 10% at 200lbs, it means 10% of you bodyweight is comprised of fat, or 20lbs. Now if you gain 10lbs of pure muscle you will be 210lbs but a lower bodyfat because you still only have 20lbs of fat. You will look leaner too because the fat will have to cover a greater area and be thinner.
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

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