Flu shot huh? If you dont feel any different I wouldnt worry about it. However did you ask the doctor? Thats what I wouldve done.
So i got a flu shot 2day and i was wondering if i could still lift 2night? Would it effect me at all?
Flu shot huh? If you dont feel any different I wouldnt worry about it. However did you ask the doctor? Thats what I wouldve done.
Training is known to fuck the immune system up, and a flu shot is basically a shot of the flu virus (but weakened) to allow your body to destroy it and build up antibodies against it. So there is a small chance that you might come down with the flu if you train. Nothing wrong with taking today off if you are worried, better one day today than the rest of the week if you get sick.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate


If you have a flu shot, you have the flu.
Would you lift if you had the flu?
No.
So no, dont lift. Why risk making yourself sick?
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This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
i would go ahead and workout..... but its up to you. maybe just work out late or something
ya i skippd yesterday but got back at it today. thx guys!


Yes, really. Thats what vaccinations are. Weakened forms of the immunogens of the appropriate disease or infectious agent so that your immune system can get rid of them...thus developing a natural defence in the event a full strength form of the disease/infection gets into you.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.


http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
DISCLAIMER: