Lunges with heavy bag
Results 1 to 1 of 1
Thread: Lunges with heavy bag
-
02-01-2007, 06:41 PM #1Senior Member ELITE MEMBER
- Join Date
- Mar 2005
- Gender
- Location
- Philly
- Posts
- 8,299
- Rep Points
- 76475741
Lunges with heavy bag
I saw some MMA fighters doing this in their training. Basically a farmers walk with a heavy punching bag on your back. I did it today for the first time with my 100lb bag. I only did 1 set. It was at the end of my leg workout. What a taxing exercise. You use all sorts of stablization muscles to keep the bag balenced on your back. Awesome exercise.
Reply With QuoteSimilar Threads
-
Lunges
By MaxMirkin in forum TrainingReplies: 17Last Post: 08-25-2004, 10:50 AM -
Lunges
By Brak86 in forum TrainingReplies: 1Last Post: 03-29-2004, 06:33 PM -
Lunges
By MeanCuts in forum TrainingReplies: 11Last Post: 04-11-2003, 07:10 AM -
lunges
By raider6969 in forum TrainingReplies: 4Last Post: 10-25-2002, 02:04 PM -
Hey big man can you do lunges???
By SteveDeBeave in forum TrainingReplies: 14Last Post: 02-23-2002, 12:43 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.