Step loading patterns
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Thread: Step loading patterns
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02-02-2007, 02:07 PM #1Bigg
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Step loading patterns
Hi all
Just a quick question. when following a step loading pattern in training example- week1 low, week2 medium, week3 high and week4 recovery. Is the intensity kept high through each week until recovery or is week 3 classed as the high intensity week before recovering?
IF YOU CAN'T LIFT HEAVY, GO HOME!!
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02-02-2007, 02:34 PM #2Amor Fati
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Is that anything like linear periodization? Which variable are you supposed to ramp up during the training cycle?
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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