Reply With Quotetry long bar rows, barbell rows, deadlifting, rack pull.
with pullups, try diffferent grips.
Lat's
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Thread: Lat's
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02-02-2007, 03:08 PM #1Registered User
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Lat's
hey what are your guys ruitines for your lats? i do pullups and pull downs and their not growing.... they have been the same size for a couple months now
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02-02-2007, 03:33 PM #2Registered User
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02-02-2007, 04:11 PM #3Registered User
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We just started doing horizontal pullups.
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02-02-2007, 04:27 PM #4Thats Dr. Keke to you! ELITE MEMBER
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Could you post a link to a picture of someone doing a horizontal pull-up.
Originally Posted by Tahoe
“I used to do drugs. I still do drugs. But I used to, too.”
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02-02-2007, 05:30 PM #5cat burglar
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I think he just means a supine BW row, but I could be wrong. Originally Posted by KelJu
http://www.personalfitnessprogram.co.../diagrams.htmlNo strength within, no respect without - Kasmiri Proverb
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02-02-2007, 06:31 PM #6Registered User
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It looks like a supine row. Found a pic
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02-02-2007, 06:37 PM #7Registered User
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try weighted pullups (use a belt or a backpack and load it with plates..... they are making mine HUGE)
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02-02-2007, 06:38 PM #8Registered User
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and use an OVERHAND grip for pullups... you might be using a underhand grip.
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02-02-2007, 06:44 PM #9fiendish thingy ELITE MEMBER
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Are you doing any kind of rowing?
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02-02-2007, 06:58 PM #10Registered User
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yes i row a lot. i do dumbbell and barbell rows. usuall switchin it up every week. but i didnt kno it worked ur lats...
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02-02-2007, 08:41 PM #11PISSED!! ELITE MEMBER
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Originally Posted by Bakerboy
I think he just means a supine BW row, but I could be wrong.
http://www.personalfitnessprogram.co.../diagrams.html
nice link
this one looks cool.
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02-02-2007, 08:54 PM #12Elite Kiki ELITE MEMBER
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Weighted Chins/Pullups with varying width grips. 5 x 5. No need to do 200 sets of everything.
Total ownage. Originally Posted by kbm8795
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02-02-2007, 09:15 PM #13Registered User
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you are a bodybuilding genius! Originally Posted by BigDyl
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02-02-2007, 09:31 PM #14Elite Kiki ELITE MEMBER
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I'm an everything genius. Check the diet/anabolic/supplement/sports/Open Chat/general wellness/etc forums. Originally Posted by mike456
Total ownage. Originally Posted by kbm8795
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02-02-2007, 09:32 PM #15Registered User
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Originally Posted by BigDyl
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02-06-2007, 10:40 PM #16Registered User
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good advice, but I would add some higher rep BW stuff in there, along with the 5x5. Using underhand grip and extra weight and then matching that with wide grip next workout is a good way to progress also. Originally Posted by BigDyl
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