Thread: routine

Alright heres my routine i do 3/4 times a week, this is meant for swimming so I could gain strength, I'm not looking to get huge, but I still want to get thicker and gain about 10lbs before summer. I am 5'10/11 and weight 135. Any tips of what i should add to my workout would be great


dumbell press
set 1 @25lbs 10 reps
" 2/3 @35 lbs 8 reps
set 4 @ 45 lb 4reps/untill i cant

chest pulldowns
set 1 @ 60lb 10 reps
set 2 @ 70 lbs 8-10reps

lat bar pulldowns
set 1 @ 70 10 reps
set 2 @75 as 8-10

bent over dumbbell rows
2 set @ 35lbs both to 10

ez curl bar
set 1 @ 40lb(all including bar) 10 reps
set 2 @ 45lb 8 rep each
set 3 @ 50 6-8 reps
set 4 @ 55 lb till i cant

seated curls
2 sets each @ 25 lbs around 8 reps first than as much as i could

tricep presses
set 1 @ 30 lbs 10 reps
set 2 @35lb 8 reps

french curls
set 1 @ 30 not including bar
set 2 @ 35 not including bar

Leg extensions
set 1 @ 71 lbs
set 2 @ 76 lbs

reverse leg extensions
set 1 @ 43
set 2 @ 48

I also like to try to do as many pushups as i coud about 40/50 at the end of each workout to get me tired lol

bump