Reply With QuoteCardio for about 30 mins about 6 hours after lifting. Lifting should always come first.Originally Posted by WannaBHB
Cardio + Weights
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Thread: Cardio + Weights
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02-04-2007, 10:41 AM #1Registered User
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Cardio + Weights
hey, im gonna start working out on monday, and ima do a 5 day split (1 body part per day) but since i wanna lose some unwanted body fat ima do cardio also. My question is, since ima be doing weights 5 days, is it good to do cardio the same day, right before lifting weights?
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02-04-2007, 10:48 AM #2Smartass anthropologist ELITE MEMBER
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02-04-2007, 11:23 AM #3Succinct ELITE MEMBER
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Better do fullbody workouts on a cut.
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02-04-2007, 10:00 PM #4Registered User
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so its not good to run and lift weights right after or vice versa?
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02-05-2007, 05:17 AM #5Patrick ELITE MEMBER
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depends on your goals and what your training program looks like.
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