Reply With Quotei do them. i always walk during rests to keep blood flow maximized.
Spirnt Intervals
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Thread: Spirnt Intervals
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02-06-2007, 01:59 PM #1WantItBad
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Spirnt Intervals
When doing these should you walk during ur rest or stand still?
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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02-06-2007, 02:02 PM #2Registered User
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Know the Rules:
1. Cardio; 2. The Double Tap
; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
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02-06-2007, 02:05 PM #3WantItBad
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hmmm......if you sprint at 9 or 10 what would you walk at to fully recover?
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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02-06-2007, 02:05 PM #4Moderator MODERATOR
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Walk for weight loss, stop for performance.
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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02-06-2007, 02:11 PM #5WantItBad
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should you do ur next sprint when ur heart rate stredies around 120 bpm? If ur heart rate at the end of ur sprint is around 180? Im confused on the concept....sorry if this is elementary
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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02-06-2007, 02:20 PM #6Registered User
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i walk a minute to rest until i am sure my legs will carry me the next interval.
i'm not sure of my heartrate.
wait, are you talking about on a treadmill or like at a track?Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
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02-06-2007, 02:22 PM #7WantItBad
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tred mill im in wisconsin the track has 2 feet of snow on it and its a high of -4....lol
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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02-06-2007, 02:27 PM #8Registered User
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i wouldn't want to go outside either....
Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
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02-06-2007, 02:29 PM #9WantItBad
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ya its brutal.......high of 26 next week though!!!!!!!!!
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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02-06-2007, 02:45 PM #10Registered User
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something to look forward to.
that's our lows right now and i'm complaining. i'd freeze in your climate.Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
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02-06-2007, 03:05 PM #11WantItBad
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speaking of cold weather, is it not safe to run outside when its this cold? I have been told its hard on the lungs or something?
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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02-06-2007, 03:15 PM #12Registered User
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i don't believe so. i know they recommend people with asthma to wear some sort of scarf over their nose and mouth to heat up and keep air they are breathing in moistened.
Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
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02-06-2007, 04:24 PM #13Succinct ELITE MEMBER
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If you run out, you should breathe through your nose. That's what I heard.
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02-07-2007, 07:35 AM #14Registered User
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yeah, the mucus in your nasal passages will keep more of the humidity in the air you're breathing in.
that way you're not breathing in dry air.Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
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02-07-2007, 08:34 AM #15WantItBad
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I want to meet someone who can do sprint intervals only breathing in through their nose!!!!!!!
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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02-07-2007, 08:35 AM #16Registered User
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your tattoo?
it's like the one on johnny jackson's back.Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
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02-07-2007, 08:45 AM #17WantItBad
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ya thats where i got the idea....its a lil differnt
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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02-07-2007, 09:20 AM #18Registered User
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if i get one, i've already planned to get one like his (well, similar).
Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
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02-07-2007, 03:19 PM #19Training Trainer ELITE MEMBER
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When I do these it is 400 meters on, 400 off or 200 on, 200 off. If I do 400's then I jog the break, with 200's I walk.
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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