Reply With QuoteDon't worry about bulking up too fast, that doesn't happen. You sound like you're relatively new to weight training, so you probably have some newbie gains ahead of you. The best thing to do now is to do things right, and you've come to the right palce. Forget everything you think you know about exercise and read through these carefully. They will answer all of your questions and more.
Training 101
Designing training routines by Cowpimp
10 Things You Must Do to Gain Muscle Mass!
Toning Back And Chest
Results 1 to 3 of 3
Thread: Toning Back And Chest
-
02-07-2007, 07:58 PM #1Registered User
- Join Date
- Jan 2007
- Posts
- 16
- Rep Points
- 10
Toning Back And Chest
I need excersises for toning the back and chest
i am a boxer so i don't wanna bulk out massivly jus sclupt n cut
i have dumbells weights bars and a bech for bench press
anyone have excerises or desciptions
thanks
-
02-07-2007, 10:07 PM #2Registered User
- Join Date
- Feb 2006
- Location
- .
- Posts
- 533
- Rep Points
- 10
-
02-08-2007, 06:37 AM #3SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,055
- Rep Points
- 177740615
You cant tone a muscle with an exercise. "Tone" actually means nothing. Muscles push or pull, contract or lengthen.
If you want to lower your bodyfat you need to fix your diet.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Similar Threads
-
Back/Bi,Chest/Tri and Shoulder/ Back split
By ArnoldsProtege in forum TrainingReplies: 7Last Post: 01-24-2008, 04:28 PM -
Toning my upper middle chest.
By Spud in forum Online JournalsReplies: 62Last Post: 11-01-2006, 08:54 PM -
Tips on toning arms/shoulders/chest (not body build) wanted
By dave25 in forum TrainingReplies: 2Last Post: 05-02-2005, 01:57 PM -
shoulders and chest back to back?
By pumpthatiron in forum TrainingReplies: 9Last Post: 09-15-2004, 11:20 AM -
Back and Chest
By Skyliner in forum TrainingReplies: 10Last Post: 11-04-2001, 07:26 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.