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explosiveness training?
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Thread: explosiveness training?
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02-08-2007, 07:40 PM #1Registered User
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explosiveness training?
i want to be able to explode when i pick someone up over my head and slam them to the ground, or be able to drive through with my punch more effectively...
what kind of workouts can i do the improve my "explosiveness"
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02-08-2007, 08:27 PM #2Only the strong survive
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"Civilize the mind but make savage the body."
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02-09-2007, 03:20 PM #3Succinct ELITE MEMBER
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(Semi)-olympic lifts.
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02-10-2007, 02:05 AM #4Registered User
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clean and jerk, push press, bench, jump squats. doing low reps and working your fast twitch muscle fibers will help alot.
"the body cannot achieve what the mind cannot conceive, if you believe.....you will achieve"
www.mindandmuscle.net
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