do you feel...

mR.Ska · 02-10-2007, 02:12 PM

do you feel sore 2 or 3 days after your work out? just thought it was a bit odd that everybody else i know feels sore the day after but i take a while before i feel anything

Witchblade · 02-10-2007, 02:21 PM

Everyone's different.

It doesn't matter, so don't worry about it.

Adamjs · 02-10-2007, 08:52 PM

I find that the more years I train the longer the DOMS takes to set-in.

Like WB says, everyone is different.

JonnyStead · 02-12-2007, 04:54 AM

I'm not so bad the day after, but the day after that can be tricky - to be honest though I find excellent diet - plenty of supplements and lots of water reduces the soreness quite a lot - so it could just be that you're diet is better than most?

KelJu · 02-12-2007, 05:49 AM

I usually don't get sore the day after. I get second and third day soreness. It seems the header I work a muscle, the later DOMS will set in.

**Gazhole** · 02-12-2007, 06:31 AM

Concentrate more on getting a good warmup + warmdown on workout days and that'll reduce DOMS by quite a bit.

Billie7 · 02-12-2007, 12:08 PM

The 2nd and 3rd day are worse for me too.

mR.Ska · 02-13-2007, 05:48 PM

ic. i dont really mind the soreness or DOM as you guys call it. just a bit curious

Yanick · 02-13-2007, 05:51 PM

DOMS=Delayed Onset Muscle Soreness or a witty member of the board with the greatest avatar on the net. If you're curious, google it and read up.

02-10-2007, 02:12 PM	#1
mR.Ska Registered User Join Date: Jan 2007 Posts: 27	do you feel... do you feel sore 2 or 3 days after your work out? just thought it was a bit odd that everybody else i know feels sore the day after but i take a while before i feel anything
mR.Ska Registered User Join Date: Jan 2007 Posts: 27

02-10-2007, 08:52 PM	#3
Adamjs Adamjs Join Date: May 2005 Location: Sydney Posts: 260	I find that the more years I train the longer the DOMS takes to set-in. Like WB says, everyone is different.
	____________________________________________ Restless soul, enjoy your youth. Like Muhammad. Hits the truth. Can't escape from the common rule - if you hate something don't you do it too.

02-12-2007, 04:54 AM	#4
JonnyStead Good old English grit Join Date: Oct 2005 Location: England Posts: 387 Photos: 4	I'm not so bad the day after, but the day after that can be tricky - to be honest though I find excellent diet - plenty of supplements and lots of water reduces the soreness quite a lot - so it could just be that you're diet is better than most?
	I'm 34 - when am I officially an old fart?

02-12-2007, 12:08 PM	#7
Billie7 Registered User Join Date: Jan 2007 Location: Oregon Posts: 156 Photos: 6	The 2nd and 3rd day are worse for me too.
	*Shut up and Lift!*

02-13-2007, 05:48 PM	#8
mR.Ska Registered User Join Date: Jan 2007 Posts: 27	ic. i dont really mind the soreness or DOM as you guys call it. just a bit curious
mR.Ska Registered User Join Date: Jan 2007 Posts: 27

02-10-2007, 02:21 PM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,284 Photos: 2	Everyone's different. It doesn't matter, so don't worry about it.

02-13-2007, 05:51 PM	#9
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	DOMS=Delayed Onset Muscle Soreness or a witty member of the board with the greatest avatar on the net. If you're curious, google it and read up.
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

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