New technology for working out

5F00ter · 02-13-2007, 12:02 AM

Here is a copy of the routine if you are interested.

This is my workout right now.

All numbers are weight/help/reps

Chest:
Flat
355/80/2 315/70/3 225/60/4
355/100/2 315/90/3 225/80/4
355/120/2 315/110/3 225/100/4
355/140/2 315/130/3 225/120/4

Incline Press:

185/60/3
185/80/3
185/100/3
185/120/3

Tri Press Down

285/120/3
285/120/3
285/120/3
285/120/3

Tri Extensions

65/20/3
65/30/3
65/40/3
55/50/3

Squat

405/120/2 270/80/3 225/60/2
405/140/2 270/100/3 225/80/2
405/160/2 270/120/3 225/100/2
405/180/2 270/140/3 225/120/2

Leg Extensions

365/80/3
365/100/3
365/120/3
365/140/3

Leg Curl

320/60/3
320/80/3
320/100/3
320/120/3

Curls

285/80/3
285/100/3
285/120/3
285/140/3

Lat Pull Down

510/140/2 370/100/4
510/160/2 370/120/4
510/180/2 370/140/4
510/200/2 370/160/4

Calf Raise (twice a week)

Flat Inner Outer

355/100/2 355/120/3 215/80/4
355/120/2 355/140/3 215/100/4
355/140/2 355/160/3 215/120/4
355/160/2 355/180/3 215/140/4

Seated Row

485/80/3
485/100/3
485/120/3
485/140/3

JonnyStead · 02-13-2007, 09:15 AM

Quote:

Originally Posted by 5F00ter

Danny

You pick a time and a place....

But I am not coming to you...

Orlando, FL

Meet me at Florida Fitness Concepts Gym.

I have been boxing their semi pro for the last 5 years. We would have a lot of fun. You could spend 12 rounds in the ring with me kicking my ass. We can video tape you working me. I will even pay for your hotel room. I have not fought an amateur in a while.

You can even where head gear unless you are a heavy weight. I am 6'3 265.

Well I'm 5'9 175lbs and only ever hit a punching bag - so I'm only getting in the ring with you if I'm allowed to wear some kind of futuristic battle suit and you've been heavily sedated. I wouldnt mind the free hotel room if you dont mind shelling out for that though!

I'm glad it wasnt spam in the end mate - welcome to the board and that injury sounds real bad! - hope you're 100% now!

5F00ter · 02-13-2007, 10:59 AM

Dude I haven't laughed that hard in a while thank you and no man until I get on the hgh. When I work out my rib pops in and out it sucks!

02-13-2007, 12:02 AM	#31
5F00ter Registered User Join Date: Feb 2007 Posts: 11	Here is a copy of the routine if you are interested. This is my workout right now. All numbers are weight/help/reps Chest: Flat 355/80/2 315/70/3 225/60/4 355/100/2 315/90/3 225/80/4 355/120/2 315/110/3 225/100/4 355/140/2 315/130/3 225/120/4 Incline Press: 185/60/3 185/80/3 185/100/3 185/120/3 Tri Press Down 285/120/3 285/120/3 285/120/3 285/120/3 Tri Extensions 65/20/3 65/30/3 65/40/3 55/50/3 Squat 405/120/2 270/80/3 225/60/2 405/140/2 270/100/3 225/80/2 405/160/2 270/120/3 225/100/2 405/180/2 270/140/3 225/120/2 Leg Extensions 365/80/3 365/100/3 365/120/3 365/140/3 Leg Curl 320/60/3 320/80/3 320/100/3 320/120/3 Curls 285/80/3 285/100/3 285/120/3 285/140/3 Lat Pull Down 510/140/2 370/100/4 510/160/2 370/120/4 510/180/2 370/140/4 510/200/2 370/160/4 Calf Raise (twice a week) Flat Inner Outer 355/100/2 355/120/3 215/80/4 355/120/2 355/140/3 215/100/4 355/140/2 355/160/3 215/120/4 355/160/2 355/180/3 215/140/4 Seated Row 485/80/3 485/100/3 485/120/3 485/140/3
5F00ter Registered User Join Date: Feb 2007 Posts: 11

02-13-2007, 10:59 AM	#33
5F00ter Registered User Join Date: Feb 2007 Posts: 11	Lol Dude I haven't laughed that hard in a while thank you and no man until I get on the hgh. When I work out my rib pops in and out it sucks!
5F00ter Registered User Join Date: Feb 2007 Posts: 11

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