Thread: Benchpress increase for a woman?

roids start doing low reps and eat, you could do it just have to push yourself

try doing difrent grips when you bench press one thing westside stress is using dumbells and do chestpress with them do dips and skullchurshers for the trys and maby flys to hit the chest realy good

make sure you are using proper form.

If there is no weigh in, get fat. Hahahaha.

Read up on what the guys are doing. Alot of people will increase their strength without increasing much in mass, so you won't have to worry about looking bulky. Low reps is the key.

I would try to add 5 to 10 pounds to my bench every week.

I don't want to say it's impossible, but not very likely is a pretty accurate description. That's like a 50% increase in under 2 months. I would just work at it and try to compete the following year.