Thread: first workout ive made what u guys think

Why only one day of lower body and 3 for upper body?

Why is the hardly any posterior chain work for hams and glutes?

That last day has 30 sets at a fairly high intensity, are you sure you can handle that?

Why the same rep range anyway?

Balance your pushes and pulls.

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In a nutshell, read the sticky topics in the training section.

Personally what i would advise anyone to do is:

Pick a simple, effective, split like a full body 3x a week program.

Pick 6 exercises for two full body workouts, make sure you have 3 upper and 3 lower body exercises for each.

Make one workout "upper push + lower pull", and the other "upper pull + lower push".

Assign a different rep-range to Mon, Wed + Fri...and do this:

Mon - Workout A
Wed - Workout B
Fri - Workout A

Mon - Workout B
Wed - Workout A
Fri - Workout B

Repeat.

u never herd of the 5x5 rep workout and i can handal the work lodad

I've heard of the 5x5 Program yeah, but Bill Starr sure didnt say to use 5x5 for that many exercises every time you workout.

You wanted to know what i thought and i said it. That program is horribly unbalanced.

IMO you're doing too much work..you're already busting your ass on the football field so the last thing you need to do is punish them even more in the gym..just stick to a few sets to failure for each bodypart coz muscles dont grow unless you give them time to.