Richie1888

can anyone explain the difference ?

and vids of how romanian should be done ?

When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

AKIRA

Romanian and CONVENTIONAL deadlift?

Conventional deads go all the way down the floor, the barbell that is. The momentum stops before you lift again. "Like lifting a dead weight."

Romanian goes down to passed your knees/mid shins.

6' 209lbs (8/16)
Bench 360 (11/29)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal

Gazhole

Aye, for the most part your legs stay in a slightly bent position throughout the RDL so the movement is just at the hips, but in a conventional one they almost straighten out so the knees are used too.

http://sdatrainingprograms.blogspot.com - Updated 25/04/08

IainDaniel

Romanian Deadlift http://www.webs.uidaho.edu/strength/...n_deadlift.htm

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

AKIRA

What do you mean? When you pick the barbell off the floor, the knees are more flexed than they would be during a romanian.

6' 209lbs (8/16)
Bench 360 (11/29)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal

Richie1888

cheers guys

When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

Gazhole

I mean when you lock out, not at the start of the lift, lol :P

http://sdatrainingprograms.blogspot.com - Updated 25/04/08