Reply With QuoteRomanian and CONVENTIONAL deadlift?
Conventional deads go all the way down the floor, the barbell that is. The momentum stops before you lift again. "Like lifting a dead weight."
Romanian goes down to passed your knees/mid shins.
Romanian Deadlift/Deadlift
Results 1 to 7 of 7
Thread: Romanian Deadlift/Deadlift
- 02-14-2007, 05:22 AM #1Registered User
- Join Date
- Jun 2006
- Posts
- 1,285
- Rep Points
- 737152
Romanian Deadlift/Deadlift
can anyone explain the difference ?
and vids of how romanian should be done ?When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
- 02-14-2007, 07:34 AM #2I am Rollo Tomassee.. ELITE MEMBER
- Join Date
- Jul 2005
- Location
- Outside the box
- Posts
- 10,313
- Rep Points
- 66468169
6' 203lbs (12-10-12)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
- 02-14-2007, 07:42 AM #3SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,087
- Rep Points
- 180589670
Aye, for the most part your legs stay in a slightly bent position throughout the RDL so the movement is just at the hips, but in a conventional one they almost straighten out so the knees are used too.
Originally Posted by AKIRA 
http://www.getlifting.info
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
- 02-14-2007, 07:43 AM #4Senior Member ELITE MEMBER
- Join Date
- Nov 2002
- Gender
- Location
- Earth
- Posts
- 18,563
- Rep Points
- 59707757
Romanian Deadlift http://www.webs.uidaho.edu/strength/...n_deadlift.htm
- 02-14-2007, 08:25 AM #5I am Rollo Tomassee.. ELITE MEMBER
- Join Date
- Jul 2005
- Location
- Outside the box
- Posts
- 10,313
- Rep Points
- 66468169
What do you mean? When you pick the barbell off the floor, the knees are more flexed than they would be during a romanian. Originally Posted by Gazhole 6' 203lbs (12-10-12)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
- 02-14-2007, 09:45 AM #6Registered User
- Join Date
- Jun 2006
- Posts
- 1,285
- Rep Points
- 737152
cheers guys
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
- 02-14-2007, 12:48 PM #7SHRUG LIKE YOU MEAN IT MODERATOR
- Join Date
- Oct 2004
- Gender
- Location
- Wales, UK
- Posts
- 11,087
- Rep Points
- 180589670
I mean when you lock out, not at the start of the lift, lol :P Originally Posted by AKIRA http://www.getlifting.info
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Similar Threads
-
How often do you Deadlift?
By Leatherface in forum TrainingReplies: 51Last Post: 06-29-2011, 04:26 PM -
Romanian deadlift
By davegmb in forum TrainingReplies: 39Last Post: 08-09-2010, 12:05 PM -
Romanian Deadlift form
By Logman in forum TrainingReplies: 3Last Post: 11-14-2008, 06:55 PM -
Romanian Deadlift Vs Regular Deadlift
By Big G in forum TrainingReplies: 11Last Post: 09-03-2007, 10:55 AM -
Straight Leg Deadlift, Romanian, or Regular
By huesoloco in forum TrainingReplies: 4Last Post: 12-25-2005, 11:48 PM
Posting Permissions
