Romanian and CONVENTIONAL deadlift?
Conventional deads go all the way down the floor, the barbell that is. The momentum stops before you lift again. "Like lifting a dead weight."
Romanian goes down to passed your knees/mid shins.
can anyone explain the difference ?
and vids of how romanian should be done ?
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

Romanian and CONVENTIONAL deadlift?
Conventional deads go all the way down the floor, the barbell that is. The momentum stops before you lift again. "Like lifting a dead weight."
Romanian goes down to passed your knees/mid shins.
6' 203lbs (12-10-12)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal


http://www.getlifting.info
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.


Romanian Deadlift http://www.webs.uidaho.edu/strength/...n_deadlift.htm

6' 203lbs (12-10-12)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
cheers guys
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.


http://www.getlifting.info
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.