Thread: Ilbs of muscle in month

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nobody can give you a number, depends on way too much shit.

Everyone who trains for muscle mass has to ask that question once in a while.
I myself still can't help it but wonder now and then, so I kinda write this to myself.
Though I think nobody should be denied a good motive, like Mike said, truth is it seems that no one knows.

One says, 10lbs pure muscle in a week....
Another says, around 0.5 lbs a day.....
Others say, less than 2lbs a month....

For me, average figure means nothing, my actual gain does.
Train patiently, eat patiently and rest patiently then sum of all the patience devided by three is my whole muscle gain of a week.

I hope this helps you too.