Reply With QuoteIts called periodzation. Using different reps, sets, ri's, tempo's.
I switch my routine up very often, but normally around a month or 2 I like to switch it up. The reps, sets, ri's, tempo's are switched weekly however.
switch up routines
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Thread: switch up routines
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02-15-2007, 07:23 PM #1Registered User
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switch up routines
how often do you do it? also is it good to go from 5x5 to 3x8 to 6x3
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02-16-2007, 03:08 PM #2Senior Member ELITE MEMBER
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02-16-2007, 03:26 PM #3Registered User
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About every 3-4 months for me. I go from 8-10 reps, then heavy 4-6 reps
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02-16-2007, 09:20 PM #4Registered User
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what are ris and tempos? Is it basically you stick with a routine until gains slow down and then switch it up again?
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02-16-2007, 10:18 PM #5Registered User
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heres a good article on this.
http://www.mindandmuscle.net/mindand....php?artID=107"the body cannot achieve what the mind cannot conceive, if you believe.....you will achieve"
www.mindandmuscle.net
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