Reply With QuoteRead the stickies. I don't suggest focusing on jsut your abs and arms...you're about to hear that from everyone btw.
new guy needs help!
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Thread: new guy needs help!
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02-15-2007, 11:37 PM #1Registered User
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new guy needs help!
hey guys my name is Joe and im new to the board. I am 20 and just feel like it time to get back into better shape. I am 5'10" and am about 140 lbs. i have never really lifted weights to much cause i played baseball and was always in pretty decent shape but now after being out of school for 2 years im ready to start it again. I want to focus alot on my arms and abs. i just want you guys to tell me some tips and maybe a workout routine or something just to get my started. i want to really be able to see my abs and biceps and triceps ya know. but just let me know what you think and be honest!! thanks guys!!
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02-15-2007, 11:43 PM #2Registered User
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You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas
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02-16-2007, 12:20 AM #3SHRUG LIKE YOU MEAN IT MODERATOR
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Read the sticky topics in Training, and Diet + Nutrition. They will explain a hell of a lot and go a long way to getting you started.
Either train everything or don't bother training anything.
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