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Muscle Confusion or The ‘Non – Routine’ Routine

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Muscle Confusion or The ‘Non – Routine’ Routine

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02-16-2007, 02:11 PM	#1
Quinc Registered User Join Date: Jan 2007 Posts: 97 Reputation: 10 Last Activity: 02-03-2009 @ 11:45 AM	Muscle Confusion or The ‘Non – Routine’ Routine Great article to read if your training routine isn't producing the results you want. http://www.mindandmuscle.net/mindand....php?artID=107
	"the body cannot achieve what the mind cannot conceive, if you believe.....you will achieve" www.mindandmuscle.net

02-16-2007, 05:20 PM	#2
musclehead24 Registered User Join Date: May 2006 Posts: 70 Reputation: 10 Last Activity: 03-15-2009 @ 08:18 PM	Looks good to me. Funny thing is I was actually thinking of training like that before I saw that article. I find that when I plan out a new routine I never really stick to it, becuase I'll read something, somewhere on the net saying my routine is crap and then I get discouraged. From now on Im just gonna go into the gym and do whatever I want!

02-16-2007, 07:28 PM	#3
Quinc Registered User Join Date: Jan 2007 Posts: 97 Reputation: 10 Last Activity: 02-03-2009 @ 11:45 AM	do they have ice cream at your gym? j/k
	"the body cannot achieve what the mind cannot conceive, if you believe.....you will achieve" www.mindandmuscle.net

12-22-2009, 11:44 AM	#4
Rippedordie Registered User Join Date: Dec 2009 Location: Nebraska Posts: 3 Reputation: 10 Last Activity: 12-22-2009 @ 11:58 AM	Found this on muscle confusion. Thought you guys might like it. I laughed pretty hard when i saw it. bit.ly/4VDROp

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