Thread: How to get a bigger butt

Originally Posted by KentDog

I did four sets of ATG squats today. They were tough, and lunges at the end of my workout was killer, nearly impossible. How would you guys alter my current Legs/Abs workout, which looks something like:

- 1x12, 3x7 ATG squats
- 3x7 leg extensions
- 3x12 calf raises
- 2x12 weighted decline crunches
- 2x8 kneeling cable crunches
- 2x6 (each leg) weight lunges

This is my Leg routine...
ATG squat's...4 sets... 10,10,7,8 reps.
Lunges...35lbs DB, 8 steps up and 8 steps back, 4 sets.
Leg extension or Leg press...4 sets
Standing calf raise..4 sets

Doing the Atg squat's and Lunges for about 5 months or so now, it has made a huge difference in the glute area!...HUGE difference!...

Another vote for ATG squats, bulgarian squats. Got a sore ass from yesterdays ATG squats.