Advise me on training
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Thread: Advise me on training
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02-18-2007, 09:45 AM #1Registered User
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Advise me on training
Hey people.
Im just starting to do training at a gym and was wondering what advice you can give me.
Im slightly overweight and want to start building myself up into a pure muscle machine.
What advice can you all give me regarding a training program, supplements etc.
Thanks in advance
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02-18-2007, 09:48 AM #2Patrick ELITE MEMBER
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have you read the stickies yet? they would be a great place for you to start.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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