reps
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Thread: reps
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02-18-2007, 10:28 AM #1Registered User
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reps
is it ok for me to rotate through these lifts throught the weeks
6x3 5x5 3x8
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02-19-2007, 06:59 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
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They're a little close together for my liking.
5x5, 3x8, 3x14 or something would probably be more useful.
Then again, it depends on what your goals are for each training phase etc.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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