Wanted to know if anyone know's where I can find a video of someone doing "Bent Press"?
Shut up and Lift!


I saw that one, but I am not so sure he is doing it correct. I was hopeing to find someone doing them with BB or DB.
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What's the purpose of that exercise? Seems like it doesn't do shit other than putting you at great risk of hurting yourself.
I don't think I'll be f**kin with that exercise anytime in the near future.
http://www.chidlovski.net/liftup/web...ess_techniques
These Are what I know the Bent Press As was pretty cool
"Civilize the mind but make savage the body."
It's definitely different! I like to learn new things and thought this looked interesting. I think it's mostly for strength. I have also tried the "Steinborn Lift" recently, that is really fun!
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I actually do one arm Db presses every so often to mix up my pressing routine but there just more like a one arm push press as opposed to the one arm Bent Press shown earlier
"Civilize the mind but make savage the body."
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Not my cup of tea.
Risk vs. Payoff just doesnt add up to me. I am much more into some low risk exercises myself.
There is risk in most lifting though, squat's can be dangerous if not done right with good form. I am not sure if these are something that I will keep in my routine, but I love to try new lifts.....![]()
Shut up and Lift!
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