lower body

zeus18 · 02-21-2007, 01:12 PM

since i have been working out, i have only worked out my upper body. Recently though, i want to start on my lower body...especially on my butt. Wht are some good "butt growing" work outs? there was a similar thread asking this question, but i figured it was from someone already into it, i have never really done any. How good are squats for this?

Billie7 · 02-21-2007, 01:23 PM

Squat's are great! If you have never really done them, then just start with the bar, get the form down. I would suggest doing ATG, they work best! (in my opinion). Lunges are also Great for building good glutes... walking Lunges with DB's or just body weight until you get the form down.

Fade · 02-21-2007, 01:38 PM

Also leg press with a high foot placement works well.

fufu · 02-21-2007, 01:42 PM

Here is a recent thread with alot of info that can help you.

http://www.ironmagazineforums.com/sh...ad.php?t=76738 (How to get a bigger butt)

02-21-2007, 01:12 PM	#1
zeus18 Registered User Join Date: Feb 2007 Posts: 17	lower body since i have been working out, i have only worked out my upper body. Recently though, i want to start on my lower body...especially on my butt. Wht are some good "butt growing" work outs? there was a similar thread asking this question, but i figured it was from someone already into it, i have never really done any. How good are squats for this?
zeus18 Registered User Join Date: Feb 2007 Posts: 17

02-21-2007, 01:23 PM	#2
Billie7 Registered User Join Date: Jan 2007 Location: Oregon Posts: 156 Photos: 6	Squat's are great! If you have never really done them, then just start with the bar, get the form down. I would suggest doing ATG, they work best! (in my opinion). Lunges are also Great for building good glutes... walking Lunges with DB's or just body weight until you get the form down.
	*Shut up and Lift!*

02-21-2007, 01:42 PM	#4
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,255 Photos: 7	Here is a recent thread with alot of info that can help you. http://www.ironmagazineforums.com/sh...ad.php?t=76738 (How to get a bigger butt)
	fufu's 1337 Journal Your diet will set you free.

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02-21-2007, 01:38 PM	#3
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Also leg press with a high foot placement works well.