Reply With QuoteSquat's are great! If you have never really done them, then just start with the bar, get the form down. I would suggest doing ATG, they work best! (in my opinion). Lunges are also Great for building good glutes... walking Lunges with DB's or just body weight until you get the form down.
lower body
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Thread: lower body
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02-21-2007, 01:12 PM #1Registered User
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lower body
since i have been working out, i have only worked out my upper body. Recently though, i want to start on my lower body...especially on my butt. Wht are some good "butt growing" work outs? there was a similar thread asking this question, but i figured it was from someone already into it, i have never really done any. How good are squats for this?
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02-21-2007, 01:23 PM #2Registered User
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Shut up and Lift!
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02-21-2007, 01:38 PM #3I'm the daddy ELITE MEMBER
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Also leg press with a high foot placement works well.
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02-21-2007, 01:42 PM #4fiendish thingy ELITE MEMBER
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Here is a recent thread with alot of info that can help you.
How to get a bigger butt
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