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Another 10k race


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Old 02-22-2007, 08:11 AM   #1
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Join Date: Nov 2005
Location: on the tarmac
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Another 10k race

Just a hello and thanks to everyone who gave me help and advice on training and website info since ive been running. Ive just completed a 10k race which i did last year in the time of 49.32 and this years time was 46.01 so thats over 3 minutes off, im well chuffed so a big thank you and i have also got into the UK great north run thats a half marathon so thats another goal to go for cheers........



Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins
half marathon sub 120 mins
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Old 02-22-2007, 08:14 AM   #2
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GREAT job! I've over the last year shaved a great deal of time off my races including a full 50 minutes from my first full marathon time! Kudos to you and good luck with continued training



Completed:
Indianapolis Mini Marathon 2004 and 2005
Valparaiso Mini Marathon 2006
Chicago Marathon 2004 and 2006

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Old 02-22-2007, 08:15 AM   #3
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Congrats MACCA

keep up the good work



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Because life was'nt meant to be easy
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