working out

zeus18 · 02-23-2007, 12:24 PM

I recently have not kept up to my regular, At least work out 3x a week, plan. Wht happens after a while of not working out, do you lose muscle mass? or do you just stay, look the same as the day or time you stopped working out?

Witchblade · 02-23-2007, 03:18 PM

I think just 1 hard fullbody session a week is enough to maintain all lean body mass.

I'm guessing that after 2 weeks of complete inactivity you'll start losing mass though.

Diet is a key factor in this. The better your diet, the less likely it will be to lose lbm.

02-23-2007, 12:24 PM	#1
zeus18 Registered User Join Date: Feb 2007 Posts: 17	working out BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I recently have not kept up to my regular, At least work out 3x a week, plan. Wht happens after a while of not working out, do you lose muscle mass? or do you just stay, look the same as the day or time you stopped working out?
zeus18 Registered User Join Date: Feb 2007 Posts: 17

02-23-2007, 03:18 PM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,269 Photos: 2	I think just 1 hard fullbody session a week is enough to maintain all lean body mass. I'm guessing that after 2 weeks of complete inactivity you'll start losing mass though. Diet is a key factor in this. The better your diet, the less likely it will be to lose lbm.
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