Reply With QuoteOriginally Posted by kinkery
do push/legs/pull. results will happen
This is my new routine. People sing the praises so we will see.
change in routine
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Thread: change in routine
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02-27-2007, 02:03 PM #31Registered User
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well i want to do sprinting in my school inorder to get faster for football the coming season. along with sprinting i will lift and my goals are the same: to gain muscle in my upper body. so since i will be running alot should i eat the same amount of calories that i will be burning inorder to feed the muscle i am trying to build
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02-27-2007, 06:53 PM #32Go on....DO IT!!! ELITE MEMBER
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I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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02-27-2007, 09:18 PM #33Fueled by Testosterone MODERATOR
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Care to share exercise selection with us?
How about intensity? I can't tell what you're doing with 4-5 sets of 8-10. Are you going to failure, keeping the weight the same for all those sets, or working to a max set of 8-10?The only time it's bad to feel the burn is when you're peeing...
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02-28-2007, 03:02 PM #34Registered User
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i dont know about intensity because sprinting didnt start yet. also do i need to eat alot of calories because i have a decent layer of fat on me but i want to lose that nd gain muscle...so can i lose fat and gain muscle? and also should i stretch after and before my workout? and if i should after why?
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