change in routine

BringDaBlitz94 · 02-27-2007, 02:03 PM

well i want to do sprinting in my school inorder to get faster for football the coming season. along with sprinting i will lift and my goals are the same: to gain muscle in my upper body. so since i will be running alot should i eat the same amount of calories that i will be burning inorder to feed the muscle i am trying to build

Uthinkso · 02-27-2007, 06:53 PM

Quote:

Originally Posted by kinkery

do push/legs/pull. results will happen

This is my new routine. People sing the praises so we will see.

**CowPimp** · 02-27-2007, 09:18 PM

Care to share exercise selection with us?

How about intensity? I can't tell what you're doing with 4-5 sets of 8-10. Are you going to failure, keeping the weight the same for all those sets, or working to a max set of 8-10?

BringDaBlitz94 · 02-28-2007, 03:02 PM

i dont know about intensity because sprinting didnt start yet. also do i need to eat alot of calories because i have a decent layer of fat on me but i want to lose that nd gain muscle...so can i lose fat and gain muscle? and also should i stretch after and before my workout? and if i should after why?

02-27-2007, 09:18 PM	#33
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Care to share exercise selection with us? How about intensity? I can't tell what you're doing with 4-5 sets of 8-10. Are you going to failure, keeping the weight the same for all those sets, or working to a max set of 8-10?
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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02-27-2007, 02:03 PM	#31
BringDaBlitz94 Registered User Join Date: Oct 2006 Posts: 193	well i want to do sprinting in my school inorder to get faster for football the coming season. along with sprinting i will lift and my goals are the same: to gain muscle in my upper body. so since i will be running alot should i eat the same amount of calories that i will be burning inorder to feed the muscle i am trying to build

02-28-2007, 03:02 PM	#34
BringDaBlitz94 Registered User Join Date: Oct 2006 Posts: 193	i dont know about intensity because sprinting didnt start yet. also do i need to eat alot of calories because i have a decent layer of fat on me but i want to lose that nd gain muscle...so can i lose fat and gain muscle? and also should i stretch after and before my workout? and if i should after why?