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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Help Needed....
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02-25-2007, 08:28 PM
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#1 |
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Registered User
Join Date: Apr 2006
Posts: 45
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Help Needed....
Ok im trying to get as strong as i can as fast as i can...i kno its not goin to come in a week...but i need some tips...good workouts and a good running program...some can someone help me...
i want to get stronger and faster so i can try and walk on to a college...maybe a d2 or d1... heres my workout as of last 3 weeks.. mon: bench incline machine pull downs...(dont know the exact name) head crushers(so they r called in m&f) dumbell bench e-z bar curls tues: squats cleans leg raises (thats all i really do since lower body is usually more intense for me n i have a 50 min limit) thurs: big 4 (shrug,clean,fee standing squat, press) dead lift low weight bench and maybe a few dumbbell lifts i know its not much but i have only a 50 min limit to workout since i go when im done with my classes which is 6th period..i have to be out the wieght room by 7th period b/c football off season is in there... but i need help with a better workout schedule and a good running program to get me faster...ima throw in a day to jus go run the track n need some tips to get faster... also im looking for some good supplements...i seem to be real tired and lazy when i start working out...also i dont seem to get sore at all...im not sure if thats a problem... |
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02-26-2007, 05:18 PM
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#2 |
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Registered User
Join Date: Jun 2006
Location: be hind u
Posts: 270
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some good sups to stat are whey protean and createan mono and a good multi but thell olny help if u got ur dite in check there not magic
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02-26-2007, 05:22 PM
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#3 |
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Stay puffed, baby.
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50 minutes is more than enough time. 3 times a week is just about perfect.
Focus on: deadlifts, squats, military press, bench press, pullups. you seem interested in cleans (if so, make sure you're doing them right, and do them first. if you do a clean when you're physically exhausted you can fuck yourself up). Focus on your intensity. Change up variables. If you want to get "strong" go for 4-6 reps. My philosophy on sets is no more than 3 for an exercise (and I do very few exercises). |
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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02-26-2007, 05:55 PM
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#4 |
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Registered User
Join Date: Jun 2006
Location: be hind u
Posts: 270
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ya compond movments are best esphaly when you olny have 50 min
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02-26-2007, 09:09 PM
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#5 | |
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Registered User
Join Date: Apr 2006
Posts: 45
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Quote:
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02-26-2007, 09:10 PM
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#6 | |
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Registered User
Join Date: Apr 2006
Posts: 45
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Quote:
which is>??? |
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02-26-2007, 09:19 PM
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#7 |
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Registered User
Join Date: Jan 2006
Posts: 346
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multi joint movements like bench, squat, dead, chin up etc.
isolation exercises are bicep curls, skullcrushers, where only 1 joint moves. |
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02-28-2007, 06:18 PM
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#8 |
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Registered User
Join Date: Apr 2006
Posts: 45
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How Bout Some Running Exercises?..
Im Want To Improve My Speed...n E Tips? |
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02-28-2007, 06:33 PM
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#9 |
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Registered User
Join Date: Jun 2006
Location: be hind u
Posts: 270
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just run and lose weight and geting faster will flow
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02-28-2007, 09:33 PM
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#10 |
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Registered User
Join Date: Apr 2006
Posts: 45
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i dont wanna loose weight...
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03-01-2007, 10:39 AM
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#11 |
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the prodigy...
Join Date: Dec 2006
Location: TEXAS
Posts: 64
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do build ups (sprints)
start with 10 yds. then 20 etc. until you get to 50 and then work back down |
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