Thread: Help Needed....

some good sups to stat are whey protean and createan mono and a good multi but thell olny help if u got ur dite in check there not magic

50 minutes is more than enough time. 3 times a week is just about perfect.


Focus on: deadlifts, squats, military press, bench press, pullups. you seem interested in cleans (if so, make sure you're doing them right, and do them first. if you do a clean when you're physically exhausted you can fuck yourself up).

Focus on your intensity. Change up variables. If you want to get "strong" go for 4-6 reps. My philosophy on sets is no more than 3 for an exercise (and I do very few exercises).

ya compond movments are best esphaly when you olny have 50 min

Originally Posted by Duncans Donuts

50 minutes is more than enough time. 3 times a week is just about perfect.


Focus on: deadlifts, squats, military press, bench press, pullups. you seem interested in cleans (if so, make sure you're doing them right, and do them first. if you do a clean when you're physically exhausted you can fuck yourself up).

Focus on your intensity. Change up variables. If you want to get "strong" go for 4-6 reps. My philosophy on sets is no more than 3 for an exercise (and I do very few exercises).

yuh i can do em pretty good starting from my thighs....i cant do it from the ground...yuh cleans get me tired pretty quick.,..i try n do 6....but at bout 5 im dyin iin the forearms

Originally Posted by kidbodybilder

ya compond movments are best esphaly when you olny have 50 min

which is>???

multi joint movements like bench, squat, dead, chin up etc.

isolation exercises are bicep curls, skullcrushers, where only 1 joint moves.

How Bout Some Running Exercises?..

Im Want To Improve My Speed...n E Tips?

just run and lose weight and geting faster will flow

i dont wanna loose weight...