pump

danny81 · 02-26-2007, 05:50 PM

how to make it last longer? any ideas.

kidbodybilder · 02-26-2007, 05:53 PM

there are some sups that say they can get u a longer pump but iv never tried them so i dont now how they work

danny81 · 02-26-2007, 07:38 PM

mayby first I should ask. how long should a pump last?

kidbodybilder · 02-26-2007, 07:41 PM

45 min to 1 hour after a workout but olny if u did a lot of iso work on that 1 area and it wont be as good as it was durning the work out

kinkery · 02-26-2007, 07:42 PM

A pump doesnt mean crap. Just lift heavy and focus on compound movements.

kidbodybilder · 02-26-2007, 07:46 PM

ya but some people look for a pump when there doing iso movments and thats what there trying to get

fufu · 02-26-2007, 07:49 PM

After you are done training, tightly tie tourniquets around your insertion points and joints.

danny81 · 02-26-2007, 07:54 PM

mayby a pump is the wrong word. IDK. you know how after you finish lifting your muscles are hard and veins are popping out everywhere. is there a way to make this last longer? or no.

kidbodybilder · 02-26-2007, 07:56 PM

Quote:

Originally Posted by danny81

mayby a pump is the wrong word. IDK. you know how after you finish lifting your muscles are hard and veins are popping out everywhere. is there a way to make this last longer? or no.

that is called pump and try fufu idea it will make it last very long

Duncans Donuts · 02-26-2007, 08:15 PM

Viagra/Cialis

danny81 · 02-26-2007, 08:17 PM

oo so I guess i cant keep it

.

kidbodybilder · 02-27-2007, 03:58 PM

not all day

KelJu · 02-27-2007, 04:03 PM

Quote:

Originally Posted by fufu

After you are done training, tightly tie tourniquets around your insertion points and joints.

Lawl!

To the OP: don't worry about pump. I haven't gotten pump in over 6 months, yet my strength and size has increased. There is no link between pump and growth. Pump feels pretty cool, but thats about all it is good for.
Oh yeah, you can take supps such as maximum pump, you can buy it from Rob.
http://www.ironmaglabs.com/maximum-pump.php

It will make your pump last longer, if you want to spend money for it to last another hour or two.

danny81 · 02-27-2007, 05:31 PM

eventually after continous weight training dont people look like they got a pump all day. with there veins popping out and there muscles harder?

kidbodybilder · 02-27-2007, 05:32 PM

not realy they might have just worked out or there body fat is wiked lol and it just looks like they have a punp or there using a sup

NordicNacho · 02-27-2007, 05:41 PM

look for a NO product. They make you feel pumped feels good to flex sometimes I take it before work just cause it feels good. Alway straightening my arms out behind me at my desk job flexing my tri's

kidbodybilder · 02-27-2007, 05:48 PM

Quote:

Originally Posted by NordicNacho

look for a NO product. They make you feel pumped feels good to flex sometimes I take it before work just cause it feels good. Alway straightening my arms out behind me at my desk job flexing my tri's

i do the same thing but at school

danny81 · 02-27-2007, 07:13 PM

I would but im not jacked enuff. im hoping to post some pics up soon so u guys can help me

kidbodybilder · 02-27-2007, 07:42 PM

ok whan u put them up it will give us a litle beter idea

Duncans Donuts · 02-27-2007, 07:58 PM

this page:

kidbodybilder · 02-27-2007, 08:03 PM

Witchblade · 02-28-2007, 10:53 AM

Pump = irrelevant to training progress.

kidbodybilder · 02-28-2007, 06:35 PM

ya very true but some people just like the fealing this guy must be one of those people

Duncans Donuts · 02-28-2007, 06:39 PM

Witchblade is basically right, and hearing people discuss how good it feels to flex their arms is a waste of bandwidth.

NO products are fucking trash.

danny81 · 02-28-2007, 07:58 PM

i dont really like flexing it. I was just wondering if you could stay like that because i mean alot of girls would probably like it.

slip · 02-28-2007, 08:34 PM

most girls dont like puffy veiny guys.

you need
1. Reality check
2. Get out more
3. Self esteem
4. Get that size anyway, so you are like that all the time, then you dont have to worry about the 'pump'.

kcoleman · 02-28-2007, 10:26 PM

Pump is irrelivent to training progress. You can gain mass and strength without getting much of a pump. But if you're working in relatively high rep ranges (I dunno, say 6+ reps) over multiple sets, and you don't get a moderate pump, something's wrong in how your body is moving the weight.

danny81 · 03-01-2007, 05:01 PM

umm. girls do like muscles. and im not talking about veins popping out everywhere. i mean like the bicep vein.

El Hefe · 03-01-2007, 05:07 PM

you want increased vascularity? lower your body fat and stay hydrated

danny81 · 03-01-2007, 07:58 PM

wats vascularity. i kinda want to have an abercrombie type body

02-26-2007, 05:50 PM	#1
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	pump how to make it last longer? any ideas.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

02-26-2007, 07:38 PM	#3
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	mayby first I should ask. how long should a pump last?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

02-26-2007, 07:49 PM	#7
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,998 Photos: 4	After you are done training, tightly tie tourniquets around your insertion points and joints.
	fufu's 1337 Journal Your diet will set you free.

02-26-2007, 07:54 PM	#8
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	mayby a pump is the wrong word. IDK. you know how after you finish lifting your muscles are hard and veins are popping out everywhere. is there a way to make this last longer? or no.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

02-26-2007, 08:15 PM	#10
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Viagra/Cialis
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

02-26-2007, 05:53 PM	#2
kidbodybilder Registered User Join Date: Jun 2006 Location: be hind u Posts: 270	there are some sups that say they can get u a longer pump but iv never tried them so i dont now how they work

02-26-2007, 07:41 PM	#4
kidbodybilder Registered User Join Date: Jun 2006 Location: be hind u Posts: 270	45 min to 1 hour after a workout but olny if u did a lot of iso work on that 1 area and it wont be as good as it was durning the work out

02-26-2007, 07:42 PM	#5
kinkery Make them want to be you! Join Date: Feb 2007 Posts: 998	A pump doesnt mean crap. Just lift heavy and focus on compound movements.

02-26-2007, 07:46 PM	#6
kidbodybilder Registered User Join Date: Jun 2006 Location: be hind u Posts: 270	ya but some people look for a pump when there doing iso movments and thats what there trying to get

02-26-2007, 08:17 PM	#11
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	oo so I guess i cant keep it .
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

02-27-2007, 03:58 PM	#12
kidbodybilder Registered User Join Date: Jun 2006 Location: be hind u Posts: 270	not all day

02-27-2007, 05:31 PM	#14
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	eventually after continous weight training dont people look like they got a pump all day. with there veins popping out and there muscles harder?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

02-27-2007, 05:32 PM	#15
kidbodybilder Registered User Join Date: Jun 2006 Location: be hind u Posts: 270	not realy they might have just worked out or there body fat is wiked lol and it just looks like they have a punp or there using a sup

02-27-2007, 05:41 PM	#16
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,415 Photos: 18	look for a NO product. They make you feel pumped feels good to flex sometimes I take it before work just cause it feels good. Alway straightening my arms out behind me at my desk job flexing my tri's
	http://www.roqofthe80s.com/#

02-27-2007, 07:13 PM	#18
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	I would but im not jacked enuff. im hoping to post some pics up soon so u guys can help me
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

02-27-2007, 07:42 PM	#19
kidbodybilder Registered User Join Date: Jun 2006 Location: be hind u Posts: 270	ok whan u put them up it will give us a litle beter idea

02-27-2007, 07:58 PM	#20
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	this page:
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

02-27-2007, 08:03 PM	#21
kidbodybilder Registered User Join Date: Jun 2006 Location: be hind u Posts: 270	lol

02-28-2007, 10:53 AM	#22
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,285 Photos: 2	Pump = irrelevant to training progress.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

02-28-2007, 06:35 PM	#23
kidbodybilder Registered User Join Date: Jun 2006 Location: be hind u Posts: 270	ya very true but some people just like the fealing this guy must be one of those people

02-28-2007, 06:39 PM	#24
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Witchblade is basically right, and hearing people discuss how good it feels to flex their arms is a waste of bandwidth. NO products are fucking trash.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

02-28-2007, 07:58 PM	#25
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i dont really like flexing it. I was just wondering if you could stay like that because i mean alot of girls would probably like it.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

02-28-2007, 08:34 PM	#26
slip Registered User Join Date: Jan 2006 Posts: 346	most girls dont like puffy veiny guys. you need 1. Reality check 2. Get out more 3. Self esteem 4. Get that size anyway, so you are like that all the time, then you dont have to worry about the 'pump'.
slip Registered User Join Date: Jan 2006 Posts: 346

02-28-2007, 10:26 PM	#27
kcoleman Registered User Join Date: Feb 2006 Location: . Posts: 533	Pump is irrelivent to training progress. You can gain mass and strength without getting much of a pump. But if you're working in relatively high rep ranges (I dunno, say 6+ reps) over multiple sets, and you don't get a moderate pump, something's wrong in how your body is moving the weight.

03-01-2007, 05:01 PM	#28
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	umm. girls do like muscles. and im not talking about veins popping out everywhere. i mean like the bicep vein.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

03-01-2007, 05:07 PM	#29
El Hefe Donkey Punch Elite Join Date: Dec 2006 Location: MA Posts: 107	you want increased vascularity? lower your body fat and stay hydrated
	Bench 185 x 5 DL 355 x 3 Squat 225 x 6

03-01-2007, 07:58 PM	#30
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	wats vascularity. i kinda want to have an abercrombie type body
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

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