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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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thicker neck
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02-26-2007, 08:01 PM
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#1 |
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Registered User
Join Date: Jan 2007
Posts: 22
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thicker neck
how can you accomplish this?
tahnks boys...this board has been great  |
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02-26-2007, 08:28 PM
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#2 |
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Registered User
Join Date: Jan 2007
Posts: 97
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You would get more answers for this in the training section.
shrugs will help and some gyms have a neck chain deal you can wear on your head and hang a d.b or plate off. or you could go with the wrestling/bodyweight way and lay on your back and lift your self up by pushing your head back against the floor as hard as you can. |
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"the body cannot achieve what the mind cannot conceive, if you believe.....you will achieve"
www.mindandmuscle.net |
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02-26-2007, 08:30 PM
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#3 |
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the true playboy
Join Date: Mar 2005
Posts: 1,749
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it wil grow with the rest of you, retarded to isolate and exercise just your neck, it comes with time
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and they still had no personality. Those girls are usually really bitter. I think they realize they are useless.|
02-26-2007, 09:00 PM
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#4 | |
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Registered User
Join Date: Jan 2007
Posts: 22
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