liftn4life

Hey bros. I am currently using Gopro's P/RR/S routine and was wondering what is another exercise that I could replace weighted dips with.. I injured my shoulder a while back and kind of feel like I may have tweaked it a bit. So what exercise do you guys think will make up for weighted dips. I already do DB Flat press and Incline Flat press.. Thanks fellas!!!!

kidbodybilder

you could do skullchurshers they work the tris to

liftn4life

bro skullcrushers have nothing to do with chest..??

danny81

umm dips are mainly tris. lol

Phred

Try narrow grip bench press or french press.

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Phred

OK you do not want to work the tris (my bad). You can do decline bench, db or cable flys as well.

If you always have a great day, you will always have a great life.

"The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper

Duncans Donuts

some people on this forum need to refrain from offering any advice.

dips utilize the chest extensively: the pectoralis major & delts flex the shoulder joint when the upper arm moves from a position behind to the side of the torso. The pec minor & rhomboids are involved in downward rotation of the scapulae. If you focus on squeezing the pecs together and not fully extending your triceps toward the top of the movement, you move focus away from the triceps.

i like close grip bench presses.

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danchubbz

cable flyes IMO

P-funk

the exercise you switch too is going to mainly depend on what you did to your shoulder.

Chose something that doesn't agravate it and work in a pain free ROM.

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kidbodybilder

good job u gat an A for the day

kidbodybilder

flys work ur chest and he neads somthing to work his tris so thers are a no go

NordicNacho

No reason for being a dick You can do dips that concentrate on the tri's

http://www.bodybuilding.com/fun/ridgely8.htm


You could do skull crushers while taking a NO supp

http://www.roqofthe80s.com/#

kidbodybilder

are u talking abuot the othere therd i posted in cus i was just telling that guy what to do if he wants to get a pump i dont take a NO supp but some do

NordicNacho

NO is fun just making fun of donut

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kidbodybilder

o my bad sry

Duncans Donuts

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."