Thread: P/RR/S- alternate exercises

you could do skullchurshers they work the tris to

bro skullcrushers have nothing to do with chest..??

umm dips are mainly tris. lol

Originally Posted by liftn4life

Hey bros. I am currently using Gopro's P/RR/S routine and was wondering what is another exercise that I could replace weighted dips with.. I injured my shoulder a while back and kind of feel like I may have tweaked it a bit. So what exercise do you guys think will make up for weighted dips. I already do DB Flat press and Incline Flat press.. Thanks fellas!!!!

Try narrow grip bench press or french press.

Originally Posted by Phred

Try narrow grip bench press or french press.

OK you do not want to work the tris (my bad). You can do decline bench, db or cable flys as well.

some people on this forum need to refrain from offering any advice.

dips utilize the chest extensively: the pectoralis major & delts flex the shoulder joint when the upper arm moves from a position behind to the side of the torso. The pec minor & rhomboids are involved in downward rotation of the scapulae. If you focus on squeezing the pecs together and not fully extending your triceps toward the top of the movement, you move focus away from the triceps.

i like close grip bench presses.

cable flyes IMO

the exercise you switch too is going to mainly depend on what you did to your shoulder.

Chose something that doesn't agravate it and work in a pain free ROM.

Yeah, recovery first.

Originally Posted by liftn4life

bro skullcrushers have nothing to do with chest..??

good job u gat an A for the day

Originally Posted by danchubbz

cable flyes IMO

flys work ur chest and he neads somthing to work his tris so thers are a no go

Originally Posted by Duncans Donuts

some people on this forum need to refrain from offering any advice.

dips utilize the chest extensively: the pectoralis major & delts flex the shoulder joint when the upper arm moves from a position behind to the side of the torso. The pec minor & rhomboids are involved in downward rotation of the scapulae. If you focus on squeezing the pecs together and not fully extending your triceps toward the top of the movement, you move focus away from the triceps.

i like close grip bench presses.

No reason for being a dick You can do dips that concentrate on the tri's

http://www.bodybuilding.com/fun/ridgely8.htm


You could do skull crushers while taking a NO supp

Originally Posted by NordicNacho

No reason for being a dick You can do dips that concentrate on the tri's

http://www.bodybuilding.com/fun/ridgely8.htm


You could do skull crushers while taking a NO supp

are u talking abuot the othere therd i posted in cus i was just telling that guy what to do if he wants to get a pump i dont take a NO supp but some do

NO is fun just making fun of donut

Advise from Nacho

Don't listen to anyone who doesn't believe in evolution. They have lost all ability to think logically

o my bad sry