Reply With Quotedo some explosive lifts: squats, power clean, etc. do some speed drills too. do those plyo boxes and keep increasing the height. try small hurdles, those will help your form too with high knees and all. so do explosive lifts and speed/agility drills. there's thouasnads of them.
Plyometrics
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Thread: Plyometrics
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02-28-2007, 09:51 PM #1Registered User
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Plyometrics
Anyone know a good work out? I run track need to gain some speed and jump a little higher anyone know what i should do
Thanks
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03-01-2007, 06:31 AM #2Registered User
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03-01-2007, 06:56 AM #3Patrick ELITE MEMBER
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do you have any base levels of strength? I would start there.
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03-01-2007, 12:04 PM #4Registered User
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k thanks
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03-01-2007, 02:56 PM #5Registered User
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well i would say rocket jumps and squat jumps
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