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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Plyometrics
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02-28-2007, 09:51 PM
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#1 |
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Registered User
Join Date: Jul 2006
Posts: 20
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Plyometrics
Anyone know a good work out? I run track need to gain some speed and jump a little higher anyone know what i should do
Thanks |
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03-01-2007, 06:31 AM
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#2 |
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Registered User
Join Date: Feb 2006
Location: Chicago
Posts: 295
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do some explosive lifts: squats, power clean, etc. do some speed drills too. do those plyo boxes and keep increasing the height. try small hurdles, those will help your form too with high knees and all. so do explosive lifts and speed/agility drills. there's thouasnads of them.
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03-01-2007, 06:56 AM
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#3 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,377
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do you have any base levels of strength? I would start there.
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03-01-2007, 12:04 PM
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#4 |
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Registered User
Join Date: Jul 2006
Posts: 20
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k thanks
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03-01-2007, 02:56 PM
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#5 |
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Registered User
Join Date: Oct 2006
Posts: 193
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well i would say rocket jumps and squat jumps
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