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#31 |
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Hijacker of Threads
Elite Member
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com when this happens to me, I just switch the TYPE of cardio to low impact (my favorite is the treadmill on a random hill). Just be sure to make it challenging. I do this for two weeks (HIIT) and 1 week of low impact for about 35 mins.
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Eat well, train daily, die anyway. ![]() |
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#32 |
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Registered User
Join Date: Apr 2007
Location: Tucson
Posts: 423
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what speed on the tredmil is a challenge for you?
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It's not who you are underneath, it's what you do that defines you.
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#34 |
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Nice.
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Im still very wary of treadmills (after watching a guy come flying off one while doing sprints and almost knocking himself unconsious on the console!), but instead of increasing the speed, when i feel i need more of a challenge, i increase the incline. Gets the heart rate up every time!
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#35 |
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Registered User
Join Date: Apr 2007
Location: Tucson
Posts: 423
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Yeah, maybe i'll do incline, around 6 or 6.5 (or raise it depending on how i feel). Do that for a week, then go back to HIIT training for 2 weeks.
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It's not who you are underneath, it's what you do that defines you.
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#36 | |
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Registered User
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Quote:
What ever your doing keep it up! You look GOOD :thumb![]() |
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#37 |
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Registered User
Join Date: Apr 2007
Location: Tucson
Posts: 423
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It's not who you are underneath, it's what you do that defines you.
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