Reply With Quotewhat speed on the tredmil is a challenge for you?Originally Posted by juggernaut
Over-training?
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Thread: Over-training?
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05-08-2007, 09:50 AM #31Creator of Chaos MODERATOR
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when this happens to me, I just switch the TYPE of cardio to low impact (my favorite is the treadmill on a random hill). Just be sure to make it challenging. I do this for two weeks (HIIT) and 1 week of low impact for about 35 mins.
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05-08-2007, 09:55 AM #32Registered User
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05-08-2007, 09:56 AM #33pappy
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9mph is a challenge for me. i usually run around 7-7.5mph
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05-08-2007, 10:06 AM #34Nice.
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Im still very wary of treadmills (after watching a guy come flying off one while doing sprints and almost knocking himself unconsious on the console!), but instead of increasing the speed, when i feel i need more of a challenge, i increase the incline. Gets the heart rate up every time!
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05-08-2007, 10:13 AM #35Registered User
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Yeah, maybe i'll do incline, around 6 or 6.5 (or raise it depending on how i feel). Do that for a week, then go back to HIIT training for 2 weeks.
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05-08-2007, 10:16 AM #36Registered User
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Originally Posted by SamEaston
What ever your doing keep it up! You look GOOD
:thumb
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05-08-2007, 10:18 AM #37Registered User
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It's not who you are underneath, it's what you do that defines you.
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